If mashed potatoes are on your Thanksgiving menu, you are not alone. Potatoes rank number one among vegetables in terms of consumption. Where do potatoes… Read More »Where Do Potatoes Rank In Us Consumed Food?
Generally speaking, fried foods are significantly higher in fat and calories than their non-fried counterparts. For example, one small baked potato (100 grams) contains 93… Read More »Is A Baked Potato Healthier Than French Fries?
Potatoes. It’s important to keep caloric needs in mind when eating for muscle growth and recovery. Potatoes are a perfect option for this. They’re rich… Read More »Is Mashed Potatoes Good For Building Muscle?
Low-fiber foods, including mashed potatoes, slow your rate of digestion, decrease the amount of stool in your intestines and allow your intestinal tract to rest.… Read More »Is Mashed Potatoes High In Fiber?
Most starches, including potatoes, corn, noodles, and wheat, produce gas as they are broken down in the large intestine. Rice is the only starch that… Read More »Do Mashed Potatoes Cause Gas?
These carbs will provide you with energy to fuel your day, and the dietary fiber will help fight constipation and help you feel full after… Read More »Does Mashed Potatoes Keep You Full?
Mashed potatoes also contain a small amount of protein — 4 grams per cup — and approximately 1 gram of fat. If you add butter… Read More »Are Mashed Potatoes Good Protein?
What IS a good substitute for butter in mashed potatoes? Extra virgin olive oil. It’s adds a rich, buttery flavor to the potatoes … without… Read More »What Can I Put In Mashed Potatoes Instead Of Butter?
Potatoes are quite filling because they contain protein and starch. Why do mashed potatoes fill you up? But potatoes also contain resistant starch, which makes… Read More »Why Are Mashed Potatoes So Filling?
POTATOES ARE DIRTY. Avoid getting specks of dirt in your spuds by thoroughly rinsing in cold water and scrubbing them first. If you throw cubed… Read More »Should Potatoes Be Rinsed Before Mashing?