Both types of potatoes are rich in fiber, carbs, and vitamins B6 and C. White potatoes are higher in potassium, whereas sweet potatoes contain more… Read More »Does Sweet Potato Have More Carbs Than Regular Potato?
carbohydrates. Sweet potato has 30% less carbohydrates than white rice – sweet potato has 20.1g of total carbs per 100 grams and white rice has… Read More »Is Sweet Potato Less Carbs Than Rice?
Is sweet potato a good substitute for rice? Yes! The starch in sweet potatoes makes it similar to regular rice. Just don’t overcook it, or… Read More »Should I Replace Rice With Sweet Potato?
As a general rule, you can not have potatoes on keto. For one small russet potato, there are 30.8 total carbs (source). Most people try… Read More »Can You Eat Roasted Potatoes On Keto?
No, there are no keto friendly potatoes. However, there are foods that you can use to make potato-free versions of your favorite potato recipes. These… Read More »Is There A Keto Friendly Potato?
But the Famine turned this flow into a flood. As one historian has pointed out, more people left Ireland “in just eleven years (in the… Read More »How Long Did It Take For Ireland To Recover From The Potato Famine?
DUBLIN — More than 170 years ago, the Choctaw Nation sent $170 to starving Irish families during the potato famine. A sculpture in County Cork… Read More »Who Helped The Irish During The Potato Famine?
“A diet of just potatoes will be deficient in vitamins A, E and K, the minerals calcium and selenium, essential fatty acids, protein and dietary… Read More »What Nutrients Are Potatoes Missing?
Technically, the traditional white potato contains all the essential amino acids you need to build proteins, repair cells, and fight diseases. Which foods have all… Read More »Do Potatoes Have All 9 Essential Amino Acids?
approximately fifteen years. Thus began the potato famine which lasted for approximately fifteen years (Handelsman 2000). The Irish during this time suffered devastating loses of… Read More »How Long Did The Irish Live Off Of Potatoes?