There are so many, but they may just be my favorite category of food! Grain-Free Starches and Carbohydrates. Potatoes. Sweet Potatoes. Plantains. Squashes. Yucca/Cassava. Parsnips.… Read More »What Starches Are Grain Free?
On a grain-free diet, you can eat: Nuts. Fruit. Vegetables, both leafy greens and starchy alike except for corn. Is corn on the cob grain-free?… Read More »Can You Eat Corn On The Cob On A Grain Free Diet?
This includes all types of nuts and seeds, as well as butters and flours made from them. Non-grain-based flours and foods made from them. Almond,… Read More »What Is Not Considered A Grain?
Grains to avoid are wheat (such as wheat berries, spelt, kamut, farro, and bulgur), rye, barley, and triticale. Oats are technically gluten-free, but they carry… Read More »What Grains Should You Avoid?
A grain-free diet allows most foods, as long as they’re devoid of grains. This includes fruits, vegetables, legumes, meat, fish, seafood, eggs, dairy, pseudocereals, nuts,… Read More »What To Eat When You Can’T Eat Grains?
1. They’re surprisingly healthy. According to Consumer Reports, store-bought mashed scored “good” in the nutrition category based on calories, fat, saturated fat, sodium, sugars, iron,… Read More »Are Frozen Mashed Potatoes Healthy?
French fries have a lot of fat and salt that could raise the risk of cardiovascular disease. During the years of this study, trans fat… Read More »Why Is French Fries Unhealthy?
As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. What are the 6 categories of food? The… Read More »What Are Categories Of Food?
There is no need to defrost potatoes before cooking them. If you would prefer to defrost the mash, just pop it into the fridge overnight.… Read More »Should You Thaw Frozen Potatoes Before Cooking?
Any food made from wheat, rice, oats, cornmeal, barley, or another cereal grain is a grain product. Bread, pasta, breakfast cereals, grits, and tortillas are… Read More »Is Rice A Grain?