Common superfoods include: Beans like kidney beans, black beans and soybeans. Berries like blueberries, cranberries, strawberries and blackberries. Broccoli. Brussels sprouts. Cauliflower. Fish like salmon,… Read More »What Food Is Considered Superfood?
Sugar Content Potatoes contain three main types of sugars: fructose, sucrose and glucose. Each 100-gram serving of potatoes contains about 1 gram of naturally occurring… Read More »Do Potatoes Naturally Have Sugar?
According to a new study published in the International Journal of Obesity, drinking milk does not have any substantial impact on cholesterol levels. Is milk… Read More »Does Milk Increase Cholesterol?
Sweet Potatoes Soluble fiber helps the body excrete cholesterol by binding to bile acids. Sweet potatoes are loaded with soluble fiber, especially the peel—so if… Read More »Which Potatoes Are Best For Cholesterol?
Here are 11 healthy alternatives to rice. Quinoa. While it assumes a grain-like taste and texture after cooking, quinoa is a seed. Riced cauliflower. Riced… Read More »What Can I Eat Instead Of Rice To Lose Weight?
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes… Read More »Is Two Eggs A Day Too Much?
Actually, French Fries are still healthier than Onion Rings. French Fries have relatively lower calories, higher fiber, lower sugar, and lower fat. French Fries also… Read More »Which Is Better For You Onion Rings Or French Fries?
From a health perspective, roast potatoes would be the better choice. There are few nutritional differences, but chips will have a higher fat content than… Read More »Are Baked Potatoes Healthier Than Oven Chips?
Eating them once a week or less would likely have a negligible effect on your health. Portion size matters. This study didn’t provide details of… Read More »Is It Ok To Eat French Fries Once A Week?
But if you prefer not to cook with butter, you could sub in whatever type of high-heat cooking oil you prefer. (I would recommend avocado… Read More »Can You Use Olive Oil On Baked Potatoes Instead Of Butter?