Potato

1 cup. According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled… Read More »What Is A Healthy Portion Of Mashed Potatoes?

According to the USDA Dietary Guidelines and MyPlate a serving of potato is 1 cup diced, mashed or baked or 1 medium boiled potato. For… Read More »What Is A Small Portion Of Potatoes?

Corn chips, for example, have too much fat, while pickles and olives have too much salt. “They’re all great condiments and accessories to our food,… Read More »Do Pickles Count As A Vegetable?

But the researchers warned that popcorn should be seen as a supplement to your five-a-day, not an alternative, as it doesn’t contain the vital vitamins… Read More »Does Popcorn Count As 5 A Day?

What is the ideal amount of potatoes in your diet? One serve of vegetables is equal to about half a cup of cooked veggies or… Read More »How Many Potatoes Is One Serving Of Vegetables?

Common examples edible of tubers include potatoes, jicama, sunchokes, and yams. Root tubers (like sweet potatoes or cassava) are often mistakenly classified within this category,… Read More »What Are Three Examples Of Tubers?

Thorough cooking of food kills Listeria bacteria. Ensure food is cooked thoroughly. If you plan to eat previously cooked and refrigerated leftovers, only keep them… Read More »Can Listeria Survive In Cooked Food?

Cooked and cooled potatoes In addition to being a good source of carbs and resistant starch, potatoes contain nutrients such as potassium and vitamin C… Read More »Can I Eat Cold Cooked Potatoes?

Although botulinum bacteria cannot grow without the presence of aluminum foil, (or something that prevents the potato from being exposed to air) other bacteria can… Read More »What Happens If You Leave A Potato Out?

Reheating a baked potato in the microwave may be the quickest method, but it can result in dried-out potatoes if you aren’t careful. To prevent… Read More »Can I Reheat A Baked Potato In The Microwave?