Potato

The answer is serotonin. The digestion of complex carbs (starches) stimulates the production of serotonin, which in turn causes you to feel drowsy. Why does… Read More »Why Does Starch Make You Sleepy?

Peanut Butter This popular nut butter contains 74 mg of tryptophan per two-tablespoon serving. Does peanut butter contain L Tryptophan? Other foods that contain tryptophan… Read More »Is Peanut Butter High In Tryptophan?

Some fruits can also be a good source of tryptophan. For example, a medium-sized banana contains approximately 11 milligrams of it. What food is highest… Read More »How Much Tryptophan Is In A Banana?

Tryptophan is obtained from protein-based foods – meat, fish, eggs, dairy products as well as starchy foods and dried fruits are all notable sources. However,… Read More »Does Cooking Destroy Tryptophan?

Foods high in trans fats: Eating foods high in trans fats like potato chips, pizza, and fast food are linked to decreasing serotonin levels. What… Read More »Do Chips Increase Serotonin?

Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger… Read More »Why Do Potato Chips Make You Feel Good?

Using the Yale Food Addiction scale, researchers at the University of Michigan found the three most addictive foods are pizza, chocolate and chips. Why chips… Read More »Are Chips Addictive?

The foods with the longest time to digest are bacon, beef, lamb, whole milk hard cheese, and nuts. These foods take an average of about… Read More »What Is The Longest Food To Digest?

What you may be craving is something crunchy, like salty potato chips and pretzels (Snyder’s own personal vice). Cravings for salty, crunchy foods might indicate… Read More »What Does It Mean When You Crave Potato Chips?

Low-fiber foods, including mashed potatoes, slow your rate of digestion, decrease the amount of stool in your intestines and allow your intestinal tract to rest.… Read More »Do Potatoes Slow Down Digestion?