Potato

If you eat lots of processed meat, fried food, refined cereals, candy, pastries, and high-fat dairy products, you’re more likely to be anxious and depressed.… Read More »Can Certain Foods Induce Anxiety?

French fries are high in sodium, carbs, and fats. As mentioned earlier, salt cravings can be a sign of an electrolyte imbalance, which can result… Read More »Why Is My Body Craving French Fries?

Cold cooked potatoes are great for your gut health because they contain resistant starch which help feed the beneficial bacteria. Once cooled the sugars in… Read More »Are Potatoes Better For You Hot Or Cold?

While nutrient deficiencies may be the cause of certain cravings, this is only true in the minority of cases. Generally speaking, cravings are more likely… Read More »Can Vitamin Deficiency Cause Cravings?

Eating foods like white bread, white rice, regular pasta and even potato chips can make you feel drowsy, says the National Sleep Foundation (NSF). That’s… Read More »Does Eating Starch Make You Sleepy?

Want to Finally Wake Up Fully Rested? Eat One of These 6 Foods Before Bed Cherries with greek yogurt or oats. These red orbs of… Read More »What Should I Eat Before Bed To Wake Up Refreshed?

Insulin helps to regulate blood sugar levels, but when we eat a lot of starchy or sugary foods, it can cause our blood sugar levels… Read More »Do Starchy Foods Make You Sleepy?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes… Read More »Why Is Sweet Potato Better Than Potato?

The most common benzodiazepines are the prescription drugs Valium®, Xanax®, Halcion®, Ativan®, and Klonopin®. Tolerance can develop, although at variable rates and to different degrees.… Read More »What Is Benzodiazepine Found In?

Carbohydrates are generally quickly digested/absorbed into glucose (or energy). This raises your blood sugar and thus, energy. However, because they are so quickly digested and… Read More »Why Do Starches Make You Tired?