Eat Nutrients for Better Sleep Walnuts. They are an excellent source of sleep-enhancing acid called tryptophan. Cherries. Eating a cup of whole cherries helps sleep… Read More »What Should I Eat Before Bed To Feel Good In The Morning?
Potatoes contain a special type of starch known as resistant starch. This starch is not broken down and fully absorbed by the body. Instead, it… Read More »Where Do Potatoes Go In Your Body?
And yes, potatoes are high in carbohydrates, but these are necessary for long-term energy. Many do not know the difference between simple and complex carbohydrates.… Read More »Do Potatoes Give Long Lasting Energy?
Carbohydrate-rich foods like potatoes are a good source of energy. Do potatoes boost energy? And yes, potatoes are high in carbohydrates, but these are necessary… Read More »Is Potato A Food For Energy?
It’s a process known as insulin response. When we consume a lot of these refined carbs, those foods are more quickly digested and absorbed into… Read More »Why Do I Crave Starches?
Certain drugs and substances such as caffeine, alcohol, nicotine, NutraSweet, antidepressants, and some cholesterol-lowering medications deplete serotonin and other neurotransmitter levels. What causes low serotonin… Read More »What Depletes Serotonin In The Brain?