Potato

These all add fats to the potatoes, and trans or saturated fats are known to contribute to high cholesterol levels. That doesn’t mean you can’t… Read More »Does Potato Increase Cholesterol?

Some studies show that eating potatoes and processed potato products may lead to weight gain. However, when consumed in moderation, it’s unlikely that potatoes themselves… Read More »Will I Gain Weight If I Eat Potatoes Everyday?

Each cup of these mashed delicious tubers provides 92 mg (33% RDI) of tryptophan. Sweet potatoes are also excellent sources of vitamins A and B5,… Read More »How Much Tryptophan Do Potatoes Have?

Potato chips are best known for two things: salt and fat. Studies have shown that eating salt triggers the release of dopamine, a chemical messenger… Read More »Why Do Potato Chips Make Me Happy?

The iron, phosphorous, calcium, magnesium, and zinc in potatoes all help the body to build and maintain bone structure and strength. What are the disadvantages… Read More »Is Potato Good For Bones?

SKIN BENEFITS OF EATING POTATO It provides relief to sun-damaged skin. It is anti-inflammatory. It improves complexion. It brightens skin tone. It is rich in… Read More »What Are The Benefits Of Potato For Skin?

Thus, you should throw out any cooked potatoes that are older than 4 days. Additionally, if you ever spot mold on cooked potatoes, you should… Read More »When Should You Avoid Potatoes?

Potato Brightens Skin The beneficial azelaic acid compound in potatoes helps to lighten dark spots, reduce blemishes on the face, and gradually fade hyperpigmentation. Is… Read More »Is Boiled Potato Good For Skin?

A boiled potato has 0.2g of fat. A baked potato in the jacket has 0.3g fat. Is Boil potato good for weight loss? Yes, boiled… Read More »Does Boiled Potato Have Fat?

Because they are rich in beta-carotene, vitamins and fibre, sweet potatoes help the body to process the carbohydrates gradually, thus releasing the sugar slowly and… Read More »Why Do Sweet Potatoes Make Me Feel Good?