Potato

“Potatoes have a high-satiety factor and are extremely versatile — making them the perfect addition to a vegetable-based diet plan that can not only improve… Read More »Are Potatoes Good For Mental Health?

Helps Calm You Down According to the book ‘Healing Foods’, Potatoes, especially its white flesh, is rich with tryptophan, an amino acid with natural sedative… Read More »Do Potatoes Calm You Down?

Potatoes are antiviral, antifungal, and antibacterial, with nutritional cofactors and coenzymes plus bioactive compounds to help keep you healthy and assist you with stress. Potatoes… Read More »Do Potatoes Have Healing Properties?

To summarize so far … a craving for potatoes is usually a sign that your body lacks water or energy from carbohydrates. (You can also… Read More »Why Do I Have A Craving For Potato?

Potatoes are a great source of vitamin B6. This plays a vital role in energy metabolism, by breaking down carbohydrates and proteins into glucose and… Read More »Why Do Potatoes Give Me Energy?

Can eating potatoes make you fat? Both potatoes and rice are complex carbohydrates and if eaten in moderation will not make you fat. They can,… Read More »Can Boiled Potato Gain Weight?

Mashed potatoes are good for weight loss, and can provide you with a wide array of vitamins, minerals, and complex carbs that your body needs.… Read More »Can You Lose Weight Eating Mashed Potatoes?

Sweet potatoes, parsnips, swedes and turnips do count towards your 5 A Day because they’re usually eaten in addition to the starchy food part of… Read More »Does Sweet Potato Count As 5 A Day?

The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a… Read More »How Much Mashed Potatoes Is A Serving?

Generally you need about 4 medium potatoes or 6-7 ounces of potato per person. I would always plan for a little bit extra though, because… Read More »How Many Potatoes Do You Need For French Fries Per Person?