Salmon skin can be healthy and delicious Turns out, salmon skin contains the highest concentration of omega-3s in the entire fish, and cooking salmon with… Read More »Is It Bad To Cook Salmon With The Skin On?
Seafood, including shrimp, lobster, crab, clams, octopus, and seaweed, are some of the best foods to eat before bed. That’s because they’re high in tryptophan,… Read More »Is Seafood Good To Eat Before Bed?
Fish is rich in vitamin B6, which are believed to promote the production of sleep hormones in conjunction with high levels of DHA. Just like… Read More »Why Do I Sleep Better When I Eat Fish?
High-protein foods like steak and chicken can also disrupt sleep because they take a long time to break down, which is a problem at bedtime… Read More »Can Protein Keep You Awake At Night?
Puffer fish. Puffer fish are the most poisonous fish in the world. What is the unhealthiest fish to eat? 6 Fish to Avoid Bluefin Tuna.… Read More »What Is The Most Toxic Fish To Eat?
Research has shown that including fatty fish 3 times a week improves the rate at which you fall asleep and increases your sleep quality. Is… Read More »Does Seafood Affect Sleep?
Physical causes of tiredness iron deficiency anaemia. underactive thyroid (hypothyroidism) sleep apnoea. Why am I always tired and have no energy? You may be too… Read More »What Causes Tiredness All The Time?
Best for Sleep: Salmon As if there weren’t already enough positive health benefits for eating salmon, salmon along with cod, halibut, tuna, and snapper are… Read More »Can Salmon Affect Your Sleep?
Most fish contain plenty of B-Complex vitamins, like biotin, B1, B3 and B12. These vitamins are great for so many things, especially producing more energy,… Read More »Why Does Seafood Give Me Energy?
Women who took 2 grams of an omega-3 fatty acid supplement per day—about the amount found in a 3-ounce fillet—were significantly less bloated than those… Read More »Is Omega 3 Good For Bloating?