Salmon

Salmon is one of the most popular types of fish and there’s good reason for this—it’s also one of the lightest, making it incredibly easy… Read More »Why Is Salmon Easily Digested?

Protein tends to digest faster than fat in the body, so leaner cuts of meat should digest more quickly. While fish and shellfish typically digest… Read More »Does Fish Digest Faster Than Meat?

Salmon is an easy to digest fish. Mackerel, tuna and cod are other good options. Baked or grilled fish is rich in protein and omega… Read More »What Seafood Is Easy To Digest?

Fish ingest food through the mouth and break it down in the esophagus. In the stomach, food is further digested and, in many fish, processed… Read More »How Does Fish Digest In The Body?

Ground flaxseeds and chia seed make great egg substitutes. Mixing 1 tablespoon (7 grams) of either with 3 tablespoons (45 grams) of water can replace… Read More »What Protein Can Replace Eggs?

According to the Academy of Nutrition and Dietetics, the optimal amount of high-quality protein for muscle protein synthesis post-workout is 20-30 grams [1]. The average… Read More »Is 2 Eggs A Lot Of Protein?

Eggs are one of the few foods that should be classified as “superfoods.” They are loaded with nutrients, some of which are rare in the… Read More »Are Eggs A Superfood?

A 3 oz. of boneless baked or grilled salmon has approximately 20 grams of protein while 3 oz. of chicken breast without the skin has… Read More »Does Salmon Have Less Protein Than Chicken?

Doctors now consider shrimp safe for most people to eat, whatever their cholesterol levels. In moderation, shrimp consumption can provide many essential nutrients. How many… Read More »Is Shrimp Ok To Eat If You Have High Cholesterol?

Dinner Creamy red pepper pesto pasta. Rich and creamy pasta doesn’t have to be a thing of the past. Zucchini boats. These are even tastier… Read More »What Should I Eat For Dinner With Ibs?