Sardine

Sardines are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D.… Read More »Are Sardines High In Copper?

It’s well known that fish is good for you, and you should aim to eat at least two portions a week in pregnancy as part… Read More »Is It Safe To Eat Sardines While Pregnant?

“I think people developed a fear of BPA when the news about it in water bottles broke, and are probably assuming that interacting with canned… Read More »Do Canned Sardines Have Bpa?

Sardines are all wild. They are not farmed, as the life cycle of the sardine does not lend itself to farming. Maybe in years to… Read More »Are Any Sardines Farmed Raised?

Scombroid poisoning can occur from eating tuna, mackerel, mahi-mahi (dolphin fish), sardines, anchovies, herring, bluefish, amberjack, and marlin. Can canned sardines give you food poisoning?… Read More »Can You Get Food Poisoning From Sardines?

Eyes: For sardine fish to be fresh, it should have bulging, clear, and shiny eyes. Eyes that are cloudy or sunken into the head means… Read More »Do Sardines Have Eyes?

One of summer’s pleasures in Spain is eating fresh sardines, roasted on a fire in the salt air at the seaside. The sardines are speared… Read More »How Do Spanish Eat Sardines?

You can even buy skinless, boneless sardines, but don’t be put off by the skin and bones – these are actually very nutritious, and because… Read More »Are Sardine Bones Digestible?

Getting plenty of fatty, cold-water fish is critical for everyone, but especially diabetics. Sardines are high in omega-3’s, are a great source of fat and… Read More »Is Sardines Good For Diabetes Type 2?

Sprinkle with salt, freshly ground pepper, and lemon or vinegar. If, however, you find that fresh sardines are still too fishy for your taste, consider… Read More »How Do You Get The Fishy Taste Out Of Sardines?