Sardine

It depends entirely on what the liquid is and what you are making with the sardines. If the liquid is water then just drain them… Read More »Should You Drain Sardines?

For veteran sardine eaters, the sky’s the limit! Sardines with bones and skin are delicious, too, and they look awesome on top of a salad… Read More »Should I Eat Sardine Skin?

According to the AHA, if you want the full omega-3 fatty acid health benefits, then fish reigns supreme. “Studies have shown that fish, in addition… Read More »Is Eating Sardines Better Than Taking Fish Oil?

Sardines are typically tightly packed in a small can which is scored for easy opening, either with a pull tab like that on a beverage… Read More »How Are Sardines Packed In A Can?

Sardines and anchovies are small varieties of oily fish. Due to their similar size and culinary uses, they’re often confused with each other, but they’re… Read More »Are Anchovies And Sardines The Same Thing?

Sardines are at the bottom of the food chain and feed entirely on plankton. For this reason, they are much safer for eating, even with… Read More »Can You Eat Sardines With Guts?

Many foods are called ‘superfoods’ but sardines are truly the ultimate one. According to the USDA database, one 3.2 oz can of sardines has 20g… Read More »Are Sardines A Superfood?

Grilling canned sardines is the perfect way to bring them to life, add some flavour, and give them a little more dignity if the whole… Read More »Are Sardines Raw In The Can?

You can buy tinned sardines that are skinless and boneless, but the skin and bones are completely edible, supply a good amount of sardines’ calcium… Read More »Do You Eat The Bones In Sardines?

Flat rectangular sardine cans are also made out of aluminum, and easily recycled. These cans have a peel-off lid, and the lid should be recycled… Read More »What Are Sardine Cans Made Of?