Skate

Including skater jumps in your workout routine can have several benefits. 1. Skater jumps can increase your balance and coordination. By activating your stabilizer muscles… Read More »Are Skater Jumps Good?

This challenging exercise works your glutes, quadriceps and a bit of your adductor muscles and hamstrings, for 360-degree sculpting. It’s a great way to prepare… Read More »What Do Skater Lunges Do?

Which muscles does roller skating work? Roller skating mostly works the muscles of your hips and legs. Your glutes, quads, hamstrings, and calves will all… Read More »What Muscles Do Skaters Work?

Skateboard Weight Chart Size Micro Mid Size Deck Width 6.5”-6.75” 7.5”-7.6” Age 5 and under 13 and over Average Weight 45lbs 102 lbs-152 lbs Height… Read More »What Is A Good Weight For Skateboarding?

Most Olympic speed skaters need to be able to squat 2.5 times their own body weight. This means that a male speed speeding skater weighing… Read More »How Much Do Speed Skaters Squat?

Re: Weights and Speed. “The heavier the weight on the skateboard will cause it to go faster because of the natural force of gravity” is… Read More »Does Weight Affect Skateboard Speed?

Larger wheels will make the skateboard faster. Longboards can have wheels up to 70mm, but for a regular skateboard, try a wheel of 58mm or… Read More »What Makes A Skate Fast?

Figure skaters train for many hours each day, working on both their skating technique and their fitness levels. They often start their days with a… Read More »What Kind Of Training Do Figure Skaters Need?

5 Tips to Becoming a Faster and More Powerful Skater Increase Max Strength. This seems pretty obvious, but many hockey players aren’t sure how to… Read More »How Do I Become A Stronger Skater?

It’s true in nearly every sport. Coaching fees, travel expenses, and physical therapy and athletic conditioning to keep the body operating at elite levels add… Read More »How Much Do Figure Skaters Run?