Skate

Fortunately, snowboarding has proved to be much kinder to the knee joint, with a significantly smaller number of knee injuries having been recorded over the… Read More »Is Snowboarding Easier On Your Knees?

Ankle sprains are the most common skating injury, and patellar tendinitis is the most common overuse injury across all disciplines. How often do figure skaters… Read More »What Is The Most Common Injury In Figure Skating?

Skiing is generally easy to learn initially but is harder to master. Snowboarding is harder to learn but reaching an advanced level is easier. Although… Read More »Which Is Easier To Learn Skiing Or Snowboarding?

Placing a tennis ball on the ground and gently rolling it under foot for a few minutes can help loosen up your plantar fascia, making… Read More »Does Rolling A Ball Under Your Foot Help Plantar Fasciitis?

Adding arch support insoles to your skate shoes can improve your performance and reduce your risk of injury by more evenly distributing your weight and… Read More »Can You Skate With Insoles?

One of the most common causes is injuries that damage components in your lower legs, ankles, or feet. Examples include sprains, strains, fractures, and dislocations.… Read More »Why Are Ankles Weak?

Plantar fasciitis results from too much strain on your plantar fascia. Taping can reduce the amount of stretching and moving the ligament does when you’re… Read More »Does Taping Help Plantar Fasciitis?

Calf Raises: Calf raises are a great exercise that involves movement in your ankles. Try it out: Lift yourself up on your toes 15 times… Read More »Do Calf Raises Strengthen Ankles?

Depending on fitness level and natural abilities it will take an average of 6 hours to learn how to snowboard at a beginner level. This… Read More »Can I Learn To Snowboard In An Hour?

Skiing and snowboarding are great cardiovascular exercises that can help families burn some serious calories and lose weight. The ultimate number burned per hour is… Read More »Is Snowboarding Good For Weight Loss?