Skate

How to Start Figure Skating as an Adult Find a coach you click with: Having a good coach is great, but having a coach who… Read More »How Do You Become A Adult Figure Skater?

Simply put a finger or two on your weak spot on your ankle and massage across the grain. This will force the muscle to tighten,… Read More »How Do You Not Roll Your Ankle When Skateboarding?

On flat ground, the conventional method for gaining speed is to push off with one foot. But the curved surfaces of half-pipes and bowls present… Read More »How Do Skateboarders Gain Speed?

We’ve discussed a lot of the health benefits of roller skating, and it’s true that skating is a great option for low-impact exercise. However, like… Read More »Does Roller Skating Make You Sore?

What is a sissy squat? A sissy squat is a quadricep targeting exercise that focuses on leaning backwards and bending from the knee to achieve… Read More »What Is A Sissy Squat?

Keep in mind because speed skaters are plyometric, so they are a more advanced and intense exercise. What type of exercise is skater jumps? cardio… Read More »Are Skaters Plyometric?

Improves Balance As a result, skateboarders practice until they get it right. Regular practice gradually improves balance as the core muscles get stronger from the… Read More »Does Skateboarding Improve Balance?

There are two main reasons why skaters have such flexibility: Stretching exercises and years of practice from a very young age. How do figure skaters… Read More »How Are Figure Skaters So Flexible?

Jumping jacks work all the major muscles in the lower body, strengthening your glutes, hamstrings, quads, hips, calves, and shins. The higher and faster you… Read More »What Jumping Jacks Do To Your Body?

Skaters need to have strong arms and legs in order to execute the jumps and spins required in figure skating. Do figure skaters need upper… Read More »Do Figure Skaters Need Strong Arms?