12 Best Exercises To Burn 500 Calories In 30 Minutes HIIT (High-Intensity Interval Training) Zumba/Dancing. Kickboxing. Swimming. Running/Sand Running. Weight Training. Rope Jumping. Body Weight… Read More »How Can I Burn 500 Calories In 30 Minutes?
All skaters, and especially beginners, should wear knee pads to prevent knee injuries and scrapes. Pads need to be fastened securely around the leg. Do… Read More »Should You Wear Pads When Skating?
Can you use WD40 on skateboard bearings? NO. WD40 is a degreaser – not a grease!! The object of cleaning your bearings is to remove… Read More »Is Wd40 Good For Skateboard Bearings?
During the roller figure skating jumps, the lateral gastrocnemius, rectus femoris, vastus lateralis, biceps femoris and gluteus maximus, showed more activation during the jumps with… Read More »What Muscles Are Used In Figure Skating?
In many ways, roller skating is the perfect complement to running as it stresses the knee in a completely different way (rather than downward force… Read More »Is Roller Skating Hard On Knees?
Recreational figure skaters should aim for at least 3 times per week on the ice, no less than 2. No more than one of these… Read More »Is Skating 3 Times A Week Enough?
Falling directly on your back can cause serious injury to it. A frontal fall can cause damage to the head, face, and arms. By landing… Read More »Is It Better To Fall On Your Front Or Back?
Any form of dance which can lend some core control, rhythm, flexibility and endurance to aspiring competitive skaters. YES, YES, YES. Ballet is a huge… Read More »Do Figure Skaters Take Dance Lessons?
How Much Do Speed Skaters Squat? A lot, relatively speaking: Dabrowski says that ideally, his male athletes can squat 2.5 times their bodyweight, and he… Read More »How Much Do Figure Skaters Squat?
Recreational figure skaters should aim for at least 3 times per week on the ice, no less than 2. Is ice skating once a week… Read More »How Many Days A Week Should I Ice Skate?