Skate

Both roller skating and inlines are for men and women, what you might have seen is the many internet algorithms focusing more on the women… Read More »Is Roller Skating Feminine?

Women tend to lose weight all over, and experience fat loss first in their belly, breasts, and arms. Generally the last area they lose weight… Read More »Where Do You Lose Fat First?

Running. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. How can I burn… Read More »What Activity Burns The Most Calories?

Running. Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also… Read More »What Sport Burns The Most Calories?

Hard landings on the feet and buttocks can damage the spine itself or the spongy discs between vertebrae. Repeated impacts may cause existing defects in… Read More »Does Skating Mess Up Your Back?

Learning to drop in at the skatepark or on a ramp is one of the hardest things to master in skateboarding. Not because it takes… Read More »How Hard Is It To Drop In On A Skateboard?

Speed wobbles, tank slappers, head-shakers, call them what you will. Do: Remain calm. Roll the throttle off smoothly. Lean forward slightly and grip the tank… Read More »How Do You Survive Speed Wobbles?

Balance training can help speed up the process of learning skateboard tricks by allowing you to train indoors in a safe environment and learn the… Read More »Do Balance Exercises Help Skateboarding?

Stand on the wobble board, feet shoulder-width apart. Rotate the wobble board around so the edge of the board is in contact with the floor… Read More »How Long Should I Stand On A Balance Board?

Best 5 Balance Exercises Balance on one foot. Balancing on one foot is one of the easiest exercises. Single leg lift. – Stand erect with… Read More »What Are 5 Exercises For Balance?