Smelt

Other than being delicious, smelt roe also have plenty of nutritional benefits. Despite being low in calories, they’re crazy high in omega-3 fatty acids, vitamins… Read More »Is Smelt Egg Good For You?

Multiple studies have concluded that the low level of mercury found in salmon makes eating roe of low risk, including to pregnant women in small… Read More »Is Roe High In Mercury?

Fish Roe Lipids Roes are generally processed as salted, pasteurized, smoked, and canned products apart from their frozen storage. How do I know if my… Read More »Is Roe Pasteurized?

Bottom line. You can enjoy bacon safely during pregnancy. Just make sure to cook it thoroughly, until it’s steaming hot. Avoid ordering bacon at a… Read More »Can You Eat Bacon While Pregnant?

Raw or undercooked eggs can carry disease-causing organisms like Salmonella bacteria, which can cause food poisoning. Because pregnancy temporarily weakens the immune system, pregnant women… Read More »Why Are You Not Supposed To Eat Egg Yolks When Pregnant?

Pasteurized egg whites come in a carton, usually in the same area where you would buy regular eggs. The word “pasteurized” is one the box… Read More »How Do I Know If Eggs Are Pasteurized?

Tobiko. Tobiko is the Japanese term for fish eggs (roe) harvested from flying fish (of the family Exocoetidae), such as the Japanese flying fish (Cheilopogon… Read More »What Is The Japanese Name For Fish Eggs?

So the short answer is yes, eggs are safe to eat during pregnancy — as long as they’re pasteurized and cooked. Is Cook egg good… Read More »Can A Pregnant Woman Eat Cook Egg?

Also known as fish roe, the dish is known for its salty taste that feels mesmerizing. It is served cold and tastes like ocean water.… Read More »What Does Cooked Fish Roe Taste Like?

Try the following ways of serving salmon roe: On canapes. In sushi. Mixed with a higher priced roe or true caviar in a spread. On… Read More »How Do You Eat Roe?