Sole

They are known to inhabit the oceans, freshwater and brackish water conditions and are typically found on sandy, muddy or silty substrates in bays and… Read More »Is Sole Fish Freshwater?

Dover sole is a bottom-dwelling flatfish. It is at risk of mercury contamination because of its habitat. Methylmercury is dangerous during pregnancy because it can… Read More »Is Dover Sole Safe To Eat?

Megrim, or Cornish sole as it’s known locally in Cornwall, is a lean fish that has a refined delicate flesh that flakes away when cooked… Read More »Does Cornish Sole Have Bones In?

The winter flounder (Pseudopleuronectes americanus), also sold as blackback or lemon sole is another popular species. Witch flounder (Glyptocephalus cynoglossus), sold as grey sole or… Read More »Is Grey Sole The Same As Lemon Sole?

Cook on a high temperature and keep the skin intact to limit any risk of overcooking. Cooking whole lemon sole couldn’t be easier. Simply trim… Read More »Do You Take The Skin Off Lemon Sole?

Dover – True Dover Sole – imported from Europe, this is the only true Sole on this list. English Sole – is a Flounder. Fluke… Read More »Which Is The Only True Sole?

Dover Sole Nutrition The cholesterol content is 48 mg/100 grams. This low fat content and the low proportion of saturated fats and cholesterol are beneficial… Read More »Is Dover Sole High In Cholesterol?

Black sole is a delicious flat fish also known by the name dover sole. This fish is best cooked on the bone. What is another… Read More »Is Dover Sole The Same As Black Sole?

Lemon Sole is native to Northern Europe and is a flatfish with a firm texture. For little to no wastage, try using the small bones… Read More »Does Lemon Sole Have Bones?

A fish like Dover sole, often sold as Sole Meunière, is a high-ticket item. Since real Dover sole is flown in from Europe, it’s an… Read More »Why Is Sole Meunière So Expensive?