Spinach

You don’t want to use frozen spinach for salads or sandwiches as it will no longer be crisp. Blanch your spinach in boiling water for… Read More »Can You Eat Frozen Spinach In A Salad?

E. coli O157:H7 in spinach can be killed by cooking at 160° Fahrenheit for 15 seconds. (Water boils at 212° Fahrenheit.) If spinach is cooked… Read More »Can You Get E. Coli From Cooked Spinach?

Freezing spinach does not seem to mean any loss in beta-carotene content. Frozen spinach is terrific to keep on hand for an easy nutrient boost… Read More »Is Frozen Spinach Ok To Eat?

Use frozen spinach. Frozen spinach is blanched to bacteria-killing temperatures before freezing, and the FDA has stated it is not implicated in the current E.… Read More »Does Frozen Spinach Have Bacteria?

Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze… Read More »Can I Freeze Raw Spinach For Smoothies?

Providing you don’t have underlying medical conditions as outlined above, there are a few ways to improve your nutritional absorption. Eat a variety of foods… Read More »How Can I Speed Up Nutrient Absorption?

Yes, you can actually skip the fussy step of thawing and squeezing out the liquid from frozen spinach more often than you might think. Does… Read More »Does Spinach Need To Be Drained?

Is it OK to cook wilted spinach? You can absolutely cook wilted spinach. It’s past its prime for eating raw, but will not negatively impact… Read More »Can I Cook Wet Spinach?

To prepare frozen spinach on the stove, place a large frying pan over low or medium-low heat. Once the pan has warmed up, add the… Read More »How Is Frozen Spinach Prepared?

Most frozen vegetables retain better texture and flavor if cooked directly, though frozen greens like spinach are best if partially thawed before cooking. Cook frozen… Read More »Is Frozen Spinach Safe Raw?