Spinach

Leaving the spinach to cook for any longer causes the leaves to become slimy and makes the bitter flavor more prominent. Don’t reheat cooked spinach… Read More »What Happens If You Cook Spinach Too Long?

Baby spinach is rich in vitamin K and magnesium, two very important nutrients for bone health. Just 4 cups of baby spinach has nearly five… Read More »Is Raw Baby Spinach Good For You?

Bagged salads are a great way to get greens on your plate. So easy to pick up in the supermarket then pop the pre-washed leaves… Read More »Is Bagged Spinach Healthy?

“In fact, they’re considered heart-healthy superfoods.” Spinach is not only great for your heart, but it helps boosts eye health, helps reduce blood pressure levels… Read More »Is Spinach Good For The Heart?

Spinach contains a high amount of oxalic acids which contain small crystals that do not dissolve in water. These oxalate crystals are released from spinach… Read More »Why Does Spinach Leave A Film On Your Teeth?

Foods that are high in potassium, such as spinach and bananas, have been shown in studies to reduce blood pressure. Potassium helps the kidneys flush… Read More »Does Spinach Affect Blood Pressure?

Interactions ? Medications for diabetes (Antidiabetes drugs) interacts with SPINACH. Spinach might decrease blood sugar. Diabetes medications are also used to lower blood sugar. Warfarin… Read More »What Medication Does Spinach Interact With?

Thankfully, there are ways to eat the veggie without giving up taste or nutrition. Instead of boiling spinach, Jessica Cording, R.D., suggests steaming or microwaving… Read More »How Do You Cook Spinach Without Losing Nutrients?

If you are suffering from joint issues: Along with oxalic acid, spinach is also rich in purine, a type of compound. These two compounds together… Read More »Can Spinach Cause Joint Pain?

Spinach is spoiled if it’s completely wilted, becomes slimy, or starts to smell off. You should also discard any discolored and spotty leaves. If the… Read More »When Should You Not Use Spinach?