Split Peas

Yellow lentils are a small, round, edible pulse (legume) that has a mild, earthy flavor and soft texture. They are one of the most popular… Read More »What Are Yellow Lentils?

Carrots are high in iron, particularly non-heme iron, as well as a good source of vitamin C. In addition they have Vitamin A and beta-carotene.… Read More »Is Carrot Good For Iron Deficiency?

Most legumes are a rich source of vitamins and minerals, and split peas are no exception. A 3.5-ounce serving provides 1 milligram of zinc, 36… Read More »How Much Iron Is In Green Split Peas?

From split peas to yellow peas and green peas, peas make great replacements for lentils and you can even create yellow split pea soup in… Read More »What Can I Use Instead Of Yellow Split Lentils?

Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well. HIIT exercises are also great… Read More »What Burns The Most Fat?

If you are a vegetarian or vegan, lentils provide 7 milligrams of iron, while split peas only have 2.7 milligrams. What is better for you… Read More »What Has More Iron Lentils Or Split Peas?

The best substitute is yellow lentils (moong dal) but they will take a little longer to cook. You can also use green lentils but they… Read More »What Can I Replace Red Lentils With In A Recipe?

Dried split peas are the same as regular green peas that you might have as a side dish for dinner. Is it OK to eat… Read More »Can You Eat Dried Split Peas?

Whole Yellow Peas are the same peas used for Split Yellow Peas but with the skin left on. Are yellow peas the same as split… Read More »Are Whole Yellow Peas The Same As Split Peas?

Common Substitutes Split chickpeas (Chana Dal), split pigeon peas(Toor Dal) and Split peas can be used interchangeably. Can I substitute masoor dal for toor dal?… Read More »What Can I Use Instead Of Toor Dal?