Squash

The peel is edible and mild. Squash can be eaten raw or cooked. Try yellow squash: Baked into your favorite desserts for extra moisture. How… Read More »Is Yellow Squash Safe To Eat?

Using a very sharp vegetable peeler, one with a carbon steel blade, will help with the peeling. By the way, it helps to microwave a… Read More »How Do You Get Butternut Squash Off Your Skin?

Some people may be allergic to spaghetti squash. It’s not a well-known allergy, but reactions to related foods, such as pumpkin, have been documented (9,… Read More »Can You Be Allergic To Spaghetti Squash?

Safe “Nuts”: Nutmeg, water chestnuts and butternut squash are all items with “nut” in the name that contain no nut proteins and, thus, aren’t allergens… Read More »Are There Any Nuts In Butternut Squash?

A quick Google search reveals that this is a common reaction many people have to handling peeled butternut (and acorn) squash. Butternut squash contains a… Read More »Why Does Butternut Squash Make My Hands Feel Weird?

Squash is a full body workout. Obviously players’ arms get a workout as they whip the ball around the court but this compound movement also… Read More »Is Squash Good For Muscle Building?

Delicious, hearty, and versatile, squash is a superfood popular in original blue zones areas. Whether it’s roasted as a side, pureed in a soup, or… Read More »Is Squash A Superfood?

Winter squashes like butternut squash are full of beta carotene, vitamin C, folic acid, antioxidants, and niacin. They offer a lot of brain and body… Read More »Is Squash Good For Brain?

A balanced diet greatly helps in providing certain vital nutrients that can keep your skin healthy. Vegetables, in general, are good for the skin and… Read More »Is Squash Good For Skin?

Squash is an indoor racquet sport, played by two or four players in a four-walled court with a small, hollow rubber ball. Squash can be… Read More »Is Squash A Good Cardio Workout?