Squash

Squash has a rich nutritional profile with many health benefits. Hence, it is good to eat squash every day. Is squash healthier cooked or raw?… Read More »Can I Eat Squash Every Day?

May Aid Weight Loss. One cup (205 grams) of cooked butternut squash has only 83 calories and provides 7 grams of filling fiber — making… Read More »Is Squash Insoluble Fiber?

You can eat the skin, so there’s no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then… Read More »Can You Eat The Peel Of A Butternut Squash?

Squash is a great source of the gut healthy soluble fiber, which makes it an ideal plant based food. A frequent question I often get… Read More »Does Yellow Squash Gassy?

In general, each plant produces 5 to 25 pounds of yellow squash during the growing season. How much will one squash plant yield? between 5… Read More »How Many Pounds Does A Winter Squash Plant Produce?

The difference between the buttercup squash and butternut squash is their coloring and shape. While buttercup squash is round and dark green, the butternut squash,… Read More »Which Is Better Butternut Or Buttercup Squash?

If you wait too long and the squash get too big, the seeds will be large, tough and hard to eat and the flesh won’t… Read More »What Happens If Squash Gets Too Big?

4 to 5 inches. The squash average 2.5 to 4 inches (6.4 to 10.2 cm) wide, and 4 to 5 inches (10 to 13 cm)… Read More »How Big Is A Honeynut Squash?

Whatever we or others call these gorgeous winter squash, they’re all edible and unique on their own with different levels of sweetness, flavor and texture.… Read More »Are All Winter Squash Edible?

Acorn squash wins the match. It offers more folate, calcium, magnesium (nearly one-third of a day’s worth in one cup) and potassium than butternut, hubbard… Read More »Which Winter Squash Is The Healthiest?