Sweet Potato

For avoiding heartburn, she offers the following suggestion: “Keep a food log to help you track the foods that are your heartburn offenders, and try… Read More »Can Sweet Potatoes Cause Acid Reflux?

However, sweet potatoes also contain a type of sugar called mannitol that can cause stomach pain in some sensitive people. If you have noticed that… Read More »Does Sweet Potatoes Cause Indigestion?

Flatulence-producing foods are typically high in certain polysaccharides (Polysaccharides are relatively complex carbohydrates). Some of these foods are Sweet Potato, beans, onions, and garlic. Do… Read More »Do Sweet Potatoes Cause Flatulence?

Although there is no harm in taking this carbohydrate, excess intake may be troublesome for those suffering from stomach discomfort. Having excessive sweet potatoes when… Read More »Do Sweet Potatoes Cause Stomach Bloating?

Fiber-rich diets containing 20–33 grams per day have been linked to a lower risk of colon cancer and more regular bowel movements. The antioxidants in… Read More »Is Sweet Potato Good For Colon?

Sweet potatoes are great for digestion and gut health. Sweet potatoes contain both soluble and insoluble fiber. The human body can’t digest either type—so instead… Read More »What Helps Digest Sweet Potatoes?

Root vegetables like turnips, beetroot, sweet potatoes, radishes and carrot digest in an hour. Starchy vegetables such as corn, parsnips, winter squash, pumpkin, squash, yams,… Read More »Does Sweet Potato Digest Quickly?

Sweet potatoes are another one of the best foods for leaky gut because they’re a great source of soluble fiber, which supports a healthy gut.… Read More »Is Sweet Potato Good For Leaky Gut?

1. Mashed sweet potatoes. Mashed sweet potatoes contain fiber, which can be hard to digest, but much of it is soluble fiber. Soluble fiber is… Read More »Can Sweet Potatoes Be Hard To Digest?

A good diet for someone with diarrhea may involve: foods rich in pectin, such as fruit. foods high in potassium, such as potatoes and sweet… Read More »Is Sweet Potato Ok For Diarrhea?