There’s a rumor going around saying that microwaves kill off nutrients. Fortunately for everyone’s schedule, this isn’t true. Microwaving is a safe and time-efficient method… Read More »Does Microwaving Sweet Potatoes Destroy Nutrients?
Yes, taking Sweet potato might cause cough. This is because of its Kapha increasing nature. So it is advisable to avoid Sweet potato especially at… Read More »Does Sweet Potato Increase Cough?
Sweet potatoes are an excellent source of Vitamin A, which may protect skin from the sun, helping to prevent sun burn, dryness and wrinkles. It… Read More »Is Sweet Potato Good For Skin?
Sweet potatoes are especially gentle on the digestive tract because they are mostly made up of insoluble fiber, which speeds up digestion and promotes regularity.… Read More »Are Sweet Potatoes Hard To Digest?
Sweet potatoes are a good, nutrient-rich source of carbohydrates, which makes them another go-to post-workout food. Carbs are critical after physical activity. Is it good… Read More »Should I Eat Sweet Potato Before Or After Workout?
Poisoning could occur days after starting to eat a supply of sweet potatoes as the tubers start to degrade. Clinical signs can occur within a… Read More »Can You Get Sick From Sweet Potatoes?
Sweet potatoes are a great source of insoluble fiber, which can add bulk to stools to prevent constipation. Are sweet potatoes constipating for adults? So,… Read More »Do Sweet Potatoes Cause Constipation?
3. Sweet potatoes. Similarly to oats, sweet potatoes stimulate melatonin production and gradually energise your body throughout the course of the night, increasing the duration… Read More »Do Sweet Potatoes Make You Sleepy?
Risks. Sweet potatoes contain potassium. A high potassium intake may not be suitable for people who take beta-blockers. Doctors commonly prescribe these for heart disease,… Read More »What Is Unhealthy About Sweet Potatoes?
If your consumption of this sweet tuber increases your consumed calorie to burnt calorie ratio, then yes, sweet potatoes can become the reason you gain… Read More »Can You Gain Weight From Sweet Potatoes?