Tilapia

A 3-ounce fillet of broiled tilapia has nearly 23 grams of protein. The same amount of skinless cooked chicken breast offers more than 26.5 grams… Read More »Which Is Healthier Tilapia Or Chicken Breast?

It’s a classic case of good fish getting bad press. A study of wild and farmed fish made headlines when it reported that tilapia doesn’t… Read More »Is Tilapia Better For You Than Chicken?

Tilapia is a pretty impressive source of protein. In 3.5 ounces (100 grams), it packs 26 grams of protein and only 128 calories (3). Even… Read More »Is Tilapia Fish High In Protein?

Tilapia is an inexpensive, commonly consumed fish that is farmed all over the world. It is a lean source of protein that is also high… Read More »Why Do Most People Raise Tilapia?

Carbon monoxide-treated fish is safe to eat, but the treatment does deprive consumers of visual cues about the freshness and handling of the seafood they’re… Read More »Is Carbon Monoxide In Tilapia Harmful?

Grocers such as Costco, Kroger and Walmart all carry responsibly farmed Tilapia from producers such as Regal Springs. Where does most store bought tilapia come… Read More »Where Does Walmart Get Their Tilapia Fish From?

Myth: Tilapia Was Created by Scientists Truth: As mentioned, a lot of people ask if Tilapia is made in a lab, but the truth is… Read More »Was Tilapia Made In A Lab?

Tilapia and mahi mahi have many differences in nutritional content. Tilapia is higher in protein, fat, vitamin D, and selenium. Mahi mahi contains more cholesterol,… Read More »Is Mahi Mahi Same As Tilapia?

The good news is that the Kirkland Signature Tilapia Loins are from Indonesia and Indonesia is known for it’s ethical and eco-friendly tilapia farming. Tilapia… Read More »Is Kirkland Tilapia From China?

It’s Lean and Nutritious With fewer calories than salmon or other popular fish, Tilapia is the perfect addition to a healthy, balanced diet. Other than… Read More »Is Tilapia A Good Substitute For Salmon?