Tuna

German immigrant Richard Hellmann began mass-producing mayonnaise, the other major ingredient of tuna salad, in New York City around 1905, for use by commercial food… Read More »Who Invented Tuna With Mayo?

As a general guide: 5% DV or less of sodium per serving is considered low, and 20% DV or more of sodium per serving is… Read More »What Is Considered Low-Sodium?

Canned tuna can be served cold, room temperature, or can be mixed into a dish that is being warmed to cook. Each of these options… Read More »Do You Eat Canned Tuna Hot Or Cold?

Along with cold cuts, other processed meats include bacon, salami, bologna, hot dogs and sausages. Fresh chicken, turkey, beef, pork and fish that have not… Read More »What Meat Is Not Processed?

When limiting sodium in your diet, a common target is to eat less than 2,000 milligrams of sodium per day. What is the lowest sodium… Read More »How Much Sodium Is Ok On A Low-Sodium Diet?

The results revealed that dried sardine showed the highest vitamin D content (48.86 μg/100g), followed by canned anchovy (15.22 μg/100g), then Smoked herring (12.12 μg/100… Read More »Which Canned Fish Has Most Vitamin D?

Eat Soft canned or cooked fruit without seeds or skins (small amounts) Small amounts of well-ripened banana. Strained or clear juices. Small amounts of soft… Read More »What Snacks Can I Eat On A Low-Fiber Diet?

You can eat beef, lamb, chicken, fish (no bones), and pork, as long as they’re lean, tender, and soft. Eggs are OK, too. These are… Read More »Can You Eat Fish On A Low Residue Diet?

Refined grains have a lower fiber content because the bran is removed. Low-fiber breakfast grains include rice and corn cereals, white toast, grits, pancakes and… Read More »Can You Have Toast On A Low-Fiber Diet?

Tuna. Tuna is very low in calories and fat, which makes it an almost pure-protein food. Three ounces (85 grams) of cooked yellowfin tuna packs… Read More »Is Tuna Classed As Protein?