Tuna

Brine, essentially salted water, is a far better choice than sunflower oil. That said, it does have a high sodium content which in turn is… Read More »Which Tuna Is Best Brine Or Sunflower Oil?

Here’s a way to use that whole dang can of tuna (or salmon). Use the liquid fish oil in place of a dressing or olive… Read More »What To Do With Oil In Tuna Can?

Since many people worry about the mercury content of canned fish, first choose a trusted brand. Then go for varieties canned in spring water as… Read More »Which Is Better Tuna In Brine Or Spring Water?

Levels in Different Species Species Mercury in ppm Mercury (in mcg) per 3 ounces (85 grams) Light tuna (canned) 0.126 10.71 Skipjack tuna (fresh or… Read More »How Much Mercury Does Yellowfin Tuna Have?

Fresh yellowfin tuna doesn’t look or taste like the tuna you buy in a can. It’s deep red in color with a sweet, mild flavor… Read More »What Does Yellow Fin Tuna Taste Like?

The yellowfin tuna (Thunnus albacares) is a species of tuna found in pelagic waters of tropical and subtropical oceans worldwide. Yellowfin is often marketed as… Read More »What Is Another Name For Yellow Fin Tuna?

If you enjoy eating tuna, you can rest assured that eating canned light tuna, albacore tuna, and yellowfin tuna are safe and beneficial for you… Read More »Is Yellowfin Tuna Safe During Pregnancy?

Bigeye tuna have the most mercury, at nearly 60 micrograms per 3 ounce serving. Yellowfin and albacore tuna have about half as much mercury, containing… Read More »How Much Mercury Is In Yellowtail Tuna?

Salmon, tuna, sardines and mackerel These fish are rich in omega-3 fatty acids, which studies have found can decrease inflammation. According to the Arthritis Foundation,… Read More »Is Tuna Good For Arthritis?

Yellowfin tuna steaks contain a high amount of omega-3 fatty acids that help reduce cholesterol and improve heart health. Which tuna is heart healthy? Fatty… Read More »Is Yellowfin Tuna Good For The Heart?