Fish oils are rich in omega-3 essential fatty acids, which have strong anti-inflammatory properties: They significantly reduce the release of several elements that play a… Read More »Is Fish Oil An Anti-Inflammatory?
A possible alternative to fish oil, krill oil boasts omega-3 fatty acids that may help improve heart health, fight inflammation and support brain and nervous… Read More »What Is Better Than Fish Oil For Inflammation?
B-complex vitamins should be taken early in the day, preferably with your first meal. They help the body produce energy from food and taking them… Read More »What Is The Best Time To Take Vitamin B Complex?
You’re unlikely to have ill effects from taking both multivitamins and B complex together, other than making expensive urine, since excess B vitamins are excreted.… Read More »Can You Take Other Vitamins With B Complex?
Turmeric contains curcuminoids, which are bioactive compounds, and curcumin is one of these curcuminoid compounds. While turmeric contains only 2 – 9% curcuminoids, 75% of… Read More »Does All Turmeric Have Curcumin In It?