Walnuts

Walnuts. Though they might taste little bitter in comparison with almonds, walnuts can be a suitable solution to replace pine nuts in your cuisine. What… Read More »Can I Substitute Pine Nuts For Walnuts?

For plant-based protein and fiber substitutes, enjoy beans and lentils in place of nuts. For heart-healthy fats, use olive oil, canola oil, soybeans, avocado, olives,… Read More »What Is A Healthy Substitute For Nuts?

Change the nuts – if you don’t like or don’t have walnuts on hand, pecans, almonds or cashews are a great option! Chocolate chips –… Read More »What Is A Good Substitute For Walnuts In Banana Bread?

Oats work well as a nut substitute in baked goods like breads, slices and cookies. You can also sprinkle toasted oats over foods to add… Read More »Can You Substitute Oats For Walnuts?

the morning. Walnuts have vitamin B7, which is great for your hair growth. Eating soaked walnuts in the morning can make your hair strong and… Read More »When Should I Eat Walnuts For Hair Growth?

Some of the foods that have higher amounts of omega-6 fatty acids include: Walnuts : 10.8 g per 1-ounce (oz) serving. Grapeseed oil : 9.5… Read More »Which Nut Is Highest In Omega-6?

Flaxseed and canola oils are typically the highest in omega-3 fatty acids while avocado olive and sesame oils are typically lowest in omega-6. If you… Read More »Which Oil Has The Highest Ratio Of Omega-3 To Omega-6?

Walnuts have the best omega 6:3 fat ratio, which is basically right at the limit of what is considered healthy in isolation (see sections below… Read More »What Nuts Have The Best Omega 3 To 6 Ratio?