Watercress

Step aside, kale and blueberries. According to a new ranking of what it calls “powerhouse fruits and vegetables,” the Centers for Disease Control and Prevention… Read More »Is Watercress The Most Nutrient-Dense Food?

Watercress is a source of iron providing 2.2mg iron per 100g (16% RDA) and 13% of the RDA per 80g portion. Watercress is also rich… Read More »Is There A Lot Of Iron In Watercress?