Yam

Summary Taro root grows from the taro plant, and unlike purple yams, they are not a species of yam. Is yam called taro? Taro (Colocasia… Read More »Is Taro The Same As Yam?

Taro (Colocasia esculenta) is also called Ñame or Malanga in Latin America, Kalo in Hawaii, Gabi in the Philippines and Inhame in Brazil. To confuse… Read More »Is Taro A Potato Or Yam?

Research shows that sweet potatoes can lower your LDL “bad” cholesterol, which may lower your odds of heart problems. Can you eat yams if you… Read More »Are Yams And Sweet Potatoes Good For Cholesterol?

Purple yams contain plenty of fiber to keep the digestive tract running smoothly. It offers more than 4 grams, which equates to 11 percent of… Read More »Are Yams Good For Constipation?

They can be used up to a month if stored in a cool, dark, dry space. Any other way, be sure to use within 1… Read More »How Do You Store Yams In The Fridge?

Sweet potato skins are safe to eat and can be easily added to most recipes. They’re rich in fiber, other nutrients, and antioxidants that can… Read More »Are The Skins Of Yams Good For You?

They’re often served boiled and sprinkled with palm oil in their native Africa, but they can also be roasted, fried, grilled, or baked. Unlike sweet… Read More »How Do You Eat Yams?

Naturally occurring plant proteins found in yams can be toxic and cause illness if consumed raw. Peeling and cooking yams thoroughly will remove any harmful… Read More »Can You Eat Yams Raw?

Yams are full of nutrients that aid in heart health. Some of the main nutrients that promote heart health include fiber and potassium. Potassium aids… Read More »Is Yam Good For High Blood Pressure?

Yams are rich in fibers and resistant starch, which improves our gastric health and promotes good gut bacteria. Consuming them reduces appetite, so yam helps… Read More »Is Yam Good For Weight Loss?