Yam

Iyán, called pounded yam in English, is like mashed potatoes but is completely smooth with no chunks left, Ẹ̀fọ́-rírò is a traditional Nigerian stew of… Read More »What Is Pounded Yam Called?

The glycemic index of yam is 51 which is at the higher end of the low GI range and the glycemic load of approximately ¾th… Read More »Are Yams High Glycemic?

Taro is grown from the tropical taro plant and is not one of the nearly 600 types of yams. Summary Taro root grows from the… Read More »Is Taro Root And Yam Same?

Yam is the name given to several plant species in the genus Dioscorea including Dioscorea alata (white yam), Dioscorea bulbifera (potato yam), Dioscorea cayenensis (yellow… Read More »What Are The 5 Types Of Yam?

Wild Yam root (Dioscorea villosa) has been used for many years to support women with their reproductive system health. Wild Yam aids a variety of… Read More »Which Type Of Yam Is Good For Fertility?

Adding to its moistening benefits, Chinese wild yam is an excellent herb for supporting the lung qi and lung yin, such as in cases of… Read More »Is Chinese Yam Good For Cough?

In Japanese cuisine, both the Chinese yam cultivars and the Japanese yam (often wild foraged) are used interchangeably in dishes. The difference is that the… Read More »Is Chinese Yam The Same As Japanese Yam?

Dioscorine is an alkaloid toxin isolated from the tubers of tropical yam on several continents. Dioscorine. Names CAS Number 3329-91-7 3D model (JSmol) Interactive image… Read More »What Toxin Is In Yams?

True yams are actually a completely different category of vegetable and have no relation to potatoes or sweet potatoes. Let’s learn more about what actual… Read More »Is Wild Yam The Same As Yam?

Dioscorea hispida (Intoxicating Yam) is a species of perennial herb in the family Dioscoreaceae. They are climbers. They have simple, broad leaves and capsule fruit.… Read More »What Is Meant By Intoxicating Yam?