Yam

These yams in syrup are non-GMO, contain no preservatives, and they’re certified by the American Heart Association to meet the criteria for a heart healthy… Read More »Are Canned Yams In Syrup Healthy?

Sweet potatoes, often inaccurately called yams, are considered a superfood, thanks to their many health benefits, says nutritionist Katherine Tallmadge. They’re loaded with beta carotene,… Read More »Are Yams A Super Food?

Yams are a good source of fiber (providing 3 g per half cup) which helps to reduce blood cholesterol and, in turn, the chance of… Read More »Can You Eat Yams If You Have High Cholesterol?

taro root. Summary Taro root grows from the taro plant, and unlike purple yams, they are not a species of yam. Is taro a potato… Read More »Is Taro A Yam?

Friend:“The yam is the staple food and therefore a measure of masculinity and wealth. If a family has a lot of yams, you’re rich because… Read More »Why Are Yams So Important To The Igbo?

Ani, the Earth Goddess. For which deity is the Feast of the New Yam given? The Feast of the New Yam was given by Ani,… Read More »For Which Deity Is The Feast Of The New Yam Given?

What does Okonkwo mean when he says a bowl of pounded yams can throw Nwoye in a wrestling match? Nwoye is not a powerful or… Read More »What Does Okonkwo Mean When He Says A Bowl Of Pounded Yams Can Throw Nwoye In A Wrestling Match?

The New Yam Festival, in the Ogidi community, is an important way of marking the beginning and end of the farming season. It is a… Read More »What Is The Yam Festival In Igbo Culture?

Though the style and methods may differ from one community to the next, the essential components that make up the festival remain the same. In… Read More »How Long Does The Feast Of The New Yam Last?

Just before the harvest, the village holds the Feast of the New Yam to give thanks to the earth goddess, Ani. Okonkwo doesn’t really care… Read More »How Does Okonkwo Feel About The Feast Of The New Yam?