Yam

The favorite choice for the term “Yam” is 1 cup of cubed Yam which has about 14 mg of sodium. Are sweet potatoes high in… Read More »Are Yams High In Sodium?

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of… Read More »What Is The Healthiest Way To Cook Yams?

With just 157 calories in a cup, yams can be an excellent option if you’re trying to lose weight. The natural fiber in yams helps… Read More »Are Yams Fattening?

Adding yam and egg to your diet is not a bad idea if you are trying to lose weight. Yam contains 158 calories in a… Read More »Is Yam And Egg Good For Weight Loss?

Yams, according to USDA National Nutrient Database, are an excellent source of vitamin B-6 and potassium, vitamin C and fiber. With just 157 calories in… Read More »Are Yams Good For Losing Weight?

One #10 can (106 oz.) yields 51.5 (1/4 cup) servings of mashed sweet potatoes. One pound of frozen sweet potato provides 7.6 (1/4 cup) servings… Read More »How Many Servings Are In A Number 10 Can Of Yams?

No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh… Read More »Are Yams In A Can The Same As Sweet Potatoes?

We couldn’t grow yams if we tried. True yams are grown in the tropical climate of the Caribbean and Africa and imported to America. It’s… Read More »Can Yams Grow In The Us?

Sweetpotatoes are almost always sweeter than yams. They have versatile flavor easily altered by cooking methods. Do yams and sweet potatoes taste the same? Yams… Read More »Which Is Sweeter A Yam Or Sweet Potato?

Yams What are Yams? Yams are indigenous to South and Central America as well as parts of Asia and Africa. Substitute for Yams. If you… Read More »What Is A Good Substitute For Yam?