Are Black-Eyed Peas High In Iron?

Black-eyed pea is very rich in iron and small servings of it can provide you with 26-29% of the iron that the body requires.

Is black-eyed peas good for iron deficiency?

Just 1 cup of cooked black-eyed peas provides 20 percent of the daily value for zinc, a key nutrient for immune function and wound healing, and 23 percent of the daily value for iron, making black-eyed peas an especially good source of the mineral for people who don’t eat animal products.

Are black-eyed peas full of iron?

Black-eyed peas are incredibly nutrient-dense, packing plenty of fiber and protein into each serving. They’re also a good source of several important micronutrients, including folate, copper, thiamine, and iron.

What kind of peas are high in iron?

Other beans and peas
Lima beans, navy beans, chickpeas, and black-eyed peas closely follow soybeans, offering 4.2–4.7 mg of iron per cup cooked, or 23–26% of the DV ( 9 , 10 , 11 , 12 ).

What food is highest in iron?

Top animal-based sources of iron include:

• red meats (beef, lamb, veal, pork, kangaroo). The redder the meat, the higher it is in iron.
• offal (liver, kidney, pate)
• poultry.
• fish or shellfish (salmon, sardines, tuna)
• eggs.

What vegetables are very high in iron?

• Spinach.
• Sweet potatoes.
• Peas.
• Broccoli.
• String beans.
• Beet greens.
• Dandelion greens.
• Collards.

What is the benefit of eating black-eyed peas?

Black eyed peas are a rich source of complex carbs, which take longer to digest than simple carbs, provide energy and fiber, and help with weight loss. Black eyed peas are also an excellent source of: Calcium. Iron.

Which dry fruit has more iron?

Dried fruits like prunes, raisins and apricots are good sources of iron. 100 grams of prunes contain 0.93 mg of iron while raisins contain 2.6 mg of iron. Apricots have 6.3 mg of iron per 100 grams. Prunes also help in digestion and lower cholesterol levels in our body.

What foods are iron blockers?

The following foods can interfere with iron absorption:

• tea and coffee.
• milk and some dairy products.
• foods that contain tannins, such as grapes, corn, and sorghum.
• foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

How can I increase my iron levels quickly?

Choose iron-rich foods

1. Red meat, pork and poultry.
2. Seafood.
3. Beans.
4. Dark green leafy vegetables, such as spinach.
5. Dried fruit, such as raisins and apricots.
6. Iron-fortified cereals, breads and pastas.
7. Peas.

What are the 10 highest foods in iron?

The Top 10 Foods High in Iron

• Dark chocolate.
• White beans.
• Oysters.
• Organ meats.
• Soybeans.
• Lentils.
• Spinach.
• Other sources.

What cereal is highest in iron?

Cornflakes 28.9mg/100g (US) 8.0mg/100g (UK & Ireland) Cornflakes come in as the most iron rich cereal due to fortification techniques to enrich this cereal with vitamins and minerals.

Does pea protein have too much iron?

Pea protein powders are also rich in iron. Most products contain around 5–7.5 mg of iron per serving — roughly 28–42% of the reference daily intake (RDI) for premenopausal women and 62–94% of the RDI for men and postmenopausal women (9).

What foods are high in iron and B12?

Iron & B12/Folate Diet Advice

• dark-green leafy vegetables, such as watercress and curly kale.
• iron-fortified cereals or bread.
• brown rice.
• pulses and beans.
• nuts and seeds.
• white and red meat.
• fish.
• tofu.

Do Almonds have iron?

Almonds are rich in protein, fibre, vitamin E, calcium, copper, magnesium and riboflavin. They are also a source of iron, potassium, zinc and the B vitamins, niacin, thiamine and folate.

Are eggs high in iron?

Low iron levels are a common concern for blood donors, so you might be wondering if eggs are a good source of iron to help you out. Fortunately, eggs are a great source of iron, protein and other essential vitamins.

Are lentils high in iron?

Lentils are rich in iron, protein, and fiber, making them a great addition to a healthful diet. Each cup of cooked lentils contains 6.59 milligrams (mg) of iron and 17.86 grams (g) of protein. Lentils also contain many other nutrients, including B vitamins, magnesium, potassium, and zinc.

Do black beans have iron?

Black beans were confirmed to be a good source of iron, zinc and copper. Approximately a portion per meal of cooked black beans (100 g) contains an average of 6.5 mg iron, 4 mg zinc and 1 mg copper.

Are carrots high in iron?

Carrots are high in iron, particularly non-heme iron, as well as a good source of vitamin C. In addition they have Vitamin A and beta-carotene.

What are the side effects of eating black-eyed peas?

What Are The Side Effects Of Eating Black Eyed Peas? You may experience some bloating but soaking and cooking peas will reduce this. However, eating them can help you maintain healthy weight levels. They are rich in soluble and insoluble fiber, which helps the body with weight management.

Are black-eyed peas inflammatory?

Inflammation is at the root of most diseases, but a healthy diet including one to two servings of black-eyed peas per day can help fight chronic inflammation and prevent so many serious health problems. This anti-inflammatory effect is what provides so many of the following black-eyed pea benefits.