Mung beans are also rich in potassium, copper, thiamin (vitamin B1), pantothenic acid (vitamin B5), magnesium, phosphorus, zinc, iron, and manganese. They provide smaller amounts of selenium, calcium, choline, and vitamin K.
Are mung beans low in potassium?
Commonly eaten in China and India, these beans have a tender texture and a sweet flavor. Sure, they’re high in potassium, iron, and fiber, but they’re also 24 percent protein.
How much potassium is in cooked mung beans?
537.32
Mung beans, mature seeds, cooked, boiled, without salt, 1 cup
| Protein (g) | 14.18 |
|---|---|
| Magnesium, Mg (mg) | 96.96 |
| Phosphorus, P (mg) | 199.98 |
| Potassium, K (mg) | 537.32 |
| Sodium, Na (mg) | 4.04 |
What is mung bean high in?
The rich nutrients of the mung bean, such as minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals also make it a good alternative function food.
How much potassium is in mung bean sprouts?
Mung beans, raw, sprouted, mature seeds contains 0 g of saturated fat and 0 mg of cholesterol per serving. 104 g of Mung beans, raw, sprouted, mature seeds contains 1.04 mcg vitamin A, 13.7 mg vitamin C, 0.00 mcg vitamin D as well as 0.95 mg of iron, 13.52 mg of calcium, 155 mg of potassium.
Which bean is lowest in potassium?
As you can see, the white bean potassium density is the highest out of all 24 bean varieties compared, while the potassium in chickpeas was the lowest. But don’t let that get you down if you love garbanzo beans. Even though they’re lowest on the ranking, garbanzo beans are still a great source of potassium!
Is mung beans good for kidney?
Many sources maintain that experts often recommend moong dal as part of the meal plan for patients diagnosed with chronic kidney disease (CKD) Non-Dialysis and kidney failure. The organic version, however, is even more beneficial due to the absence of chemical compounds.
Which bean has the most potassium?
Beans and lentils are both good sources of potassium. White beans are one of the best, containing 421 mg of potassium in 1/2 cup (130 grams) ( 3 ). White beans contain good amounts of calcium and iron. Additionally, 1/2 cup of white beans provides 4.9 grams of fiber, which is 18% of your daily requirement.
Which beans have the highest amount of potassium?
Beans are a good source of potassium. White beans and adzuki beans have around 600 milligrams per half-cup serving. Pinto beans, navy beans, lima beans and Great Northern beans all have more than 350 milligrams per half-cup.
Which beans have more potassium?
Beans or legumes that are high in potassium include:
- Lima beans.
- Pinto beans.
- Kidney beans.
- Soybeans.
- Lentils.
Which is healthier mung beans or lentils?
Generally, mung beans are considered healthier and more nutritious than lentils. However, this doesn’t mean that lentils don’t have their strong points. Mung beans are higher in Vitamin B6, thiamin, folate, riboflavin, and pantothenic acid. They are also richer in protein and dietary fiber.
Is it okay to eat mung beans everyday?
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.
Are mung beans healthier than chickpeas?
Both legumes have similar amounts of fiber and are good sources of folate, iron, magnesium, phosphorus and manganese. Chickpeas are a slightly better source of certain nutrients like manganese and iron, while mung beans have a bit more folate, but the two are very comparable.
Which sprouts are rich in potassium?
High-potassium vegetables:
Beets. Baked beans, black beans, refried beans. Broccoli (cooked) Brussels sprouts.
What veg is low in potassium?
VEGETABLES LOW IN POTASSIUM
- Asparagus.
- Bean sprouts.
- Broccoli.
- Cabbage.
- Carrots.
- Cauliflower.
- Celery.
- Cherry tomatoes.
Are sprouts high in potassium?
Low potassium vegetables include cilantro, alfalfa sprouts, lettuce, arugula, kale, Napa cabbage, leeks, spaghetti squash, sweet onions, eggplant, and more.
What foods bring potassium levels down?
Starchy root vegetables are high in potassium, so should be limited to one portion per day or less. Other starchy foods based on wheat or rice are low in potassium and are good alternatives. Potato, sweet potato, yam and cassava need to be boiled in plenty of water to reduce their potassium content.
Which beans are not good for kidney?
But if you’re on dialysis, these foods can put an additional strain on your kidneys due to their high phosphorus and potassium content, raising your risk of problems. This includes plant-based proteins such as nuts and nut butters, seeds, dried beans (such as lima, black, white, and baked beans), peas, and lentils.
What foods to avoid if potassium is high?
High-potassium foods to avoid
- nuts.
- beans and legumes.
- potatoes.
- bananas.
- most dairy products.
- avocados.
- salty foods.
- fast foods.
What bean is closest to kidney?
Navy Beans
Navy beans, also called, pea beans, were a long-time staple food in the US navy. These white beans are great for lowering cholesterol and they have a similar texture and flavor to kidney beans. What is this? Navy beans make a great replacement for kidney beans in soups and stews.
What food should be avoided if creatinine is high?
Reduce your protein intake
People following diets very high in red meat or other protein sources, including dairy products, may have higher creatinine levels than people who eat fewer of those foods. If you eat lots of red meat, switch to more vegetable-based dishes.