White asparagus is a very healthy vegetable, containing only twenty calories per 100g and no fat at all. It is rich in vitamin C, folic acid and antioxidants, and said to be beneficial for a healthy heart.
Which is better white or green asparagus?
If you’re interested in nutrition then consider green asparagus as it is rich in vitamins B and C, calcium, potassium, beta-carotene, and folic acid. White asparagus contains antioxidants but it isn’t as healthy as its green alternative.
How healthy is white asparagus?
White Asparagus Nutrition
The nutritional value of white asparagus is not that different from green asparagus. Cooked white asparagus has about double the amount of vitamin C (18.18 mg per cup vs. 9.93 mg) and about half the amount of vitamin A (757.58 IU per cup vs. 1297.74 IU).
What is so special about white asparagus?
What Makes White Asparagus White? Unlike their green counterparts, white asparagus are pale from end to tip because they are grown underground. Farmers cover the stalks in soil to hide them from sunlight and prevent them from producing chlorophyll, which is what causes stalks to turn green.
Why is white asparagus so expensive?
Why is white asparagus so expensive? Because growing white asparagus underground is much more labor intensive, that’s reflected in the price. Each stalk must be unearthed and cut by hand, a painstaking job. White asparagus can be as a much as $2 more a bunch than green.
Why do Germans love white asparagus?
Many Germans prefer the white variety because it is thought to be more tender and less bitter. The stalks are generally thicker and longer than the green version, which has a tougher skin that makes it unpalatable. Thankfully, many German supermarkets have machines on site that do all the peeling for you.
What does asparagus do for men?
Asparagus is high in vitamin A, folic acid and dietary fibre, which are all thought to play a vital role in fighting cancer. Asparagus also contains high levels of potassium, which may help control blood pressure, and is rich in rutin and iron which boost the body’s immune system. It’s also cholesterol free.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
Is asparagus a Superfood?
It is an excellent source of vitamin K and folate, and a good source of vitamin A, vitamin C, riboflavin, and thiamin. Vitamin K is important in blood clotting and bone building.
Can you eat too much asparagus?
Can you eat too much asparagus? There are no known side effects of eating too much asparagus, but in large quantities, the fiber in the vegetable may cause diarrhea, gas, or bloating.
Is white asparagus natural?
The difference between green and white asparagus is that white asparagus is grown underground. As the spears of white asparagus grow, they’re completely covered with a thick mound of dirt or black plastic so they’re never exposed to the sunlight.
Is white or green asparagus more nutritious?
Green asparagus has more antioxidants than white, but both are heart-healthy and great sources of fiber, vitamin K and other nutrients. While green asparagus is more common, white asparagus has a milder taste and is a fun way to mix things up.
How long can I keep white asparagus?
Asparagus is best cooked the day it’s purchased, but you can keep it fresh in the fridge for up to a week.
How do Germans eat white asparagus?
The most popular ways of enjoying white asparagus are deliberately simple, so as not to overpower the vegetable’s delicate flavor. Asparagus are traditionally served with melted butter and potatoes (Spargel mit Butter), with ham (Spargel mit Schinken) or with hollandaise sauce (Spargel mit holländischer Sauce).
Do you cook white asparagus the same as green asparagus?
Both white and purple asparagus can be prepared and served in the same ways that green asparagus is—roasted, baked, sauteed, shaved in salads and more. However, the spears of white asparagus are thicker and a little bit more fibrous than green asparagus, so the bottom two-thirds should be peeled.
Where is white asparagus popular?
Germany
The pale spears are harvested when the tops barely protrude from the earth. White asparagus is most popular in Germany and Switzerland, where it is known as Spargel, and is considered a delicacy.
What country eats the most asparagus?
Global Asparagus Consumption
With nearly X thousand tons, China became the world’s leading asparagus consuming country, mixed up X% of global consumption.
What is the name of white asparagus?
Asparagus officinalis
White asparagus, botanical name Asparagus officinalis, is a member of the Liliaceae family.
Why is white asparagus seasonal?
The white asparagus season is strictly circumscribed, lasting from April, when the spargel starts to emerge, to June 24, a Christian feast day that coincides with the beginning of summer.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Why do bodybuilders love asparagus?
Asparagus is good for bodybuilding because it is high in many nutrients, including vitamin K, vitamin A, and folate. It is also one of the lowest-calorie vegetables, so it’s ideal for those in a cutting phase.