You cannot eat (or drink) any food or beverage that is not on the 7-day cabbage soup meal plan. This includes alcohol, most grains and bread products, sugary drinks and fruit juices, and high-fat foods.
Can you eat bread on a soup diet?
If you prefer bread with your soup, choose whole-grain, flaxseed flat bread that is low-carb. You can also find flaxseed crackers that contain whole-grain flours only. Eat whole-grain flat bread or crackers in moderation to stick to your low-carb diet; one serving size of flaxseed bread is 53 grams.
Can you eat anything else on cabbage soup diet?
You are allowed to eat 1–2 other low-calorie foods daily in addition to the soup. However, it is important not to make any other substitutions and to drink only water or other calorie-free beverages, such as unsweetened tea. A daily multivitamin is often recommended because the diet may be low in certain nutrients.
What can you eat for breakfast on the cabbage soup diet?
Day 2: Only Vegetables
| Early Morning | Green/black tea or black coffee without sugar or artificial sweeteners |
|---|---|
| Breakfast | Kale or spinach or carrot and beetroot smoothie |
| Lunch | Cabbage soup and>as many vegetables as you want along with the soup, except dry beans, peas, sweet corn and other starchy vegetables |
Can you eat as much cabbage soup as you want?
Most people will need at least two bowls per day for the week to avoid feeling excessively hungry. While following the cabbage soup diet, people can eat as much cabbage soup as they want, as well as unsweetened, low calorie drinks, such as herbal tea and black coffee.
What can I have instead of bread with soup?
Soups are the perfect meal for a chilly autumn day, but what should you serve with them? Bread is a classic choice, but there are plenty of other options.
Here’s a list of different fruits and veggies that would go well with soup:
- Broccoli.
- Asparagus.
- Tomatoes.
- Carrots.
- Mushrooms.
- Zucchini.
- Peas.
- Avocados.
What kind of yogurt can you eat on the cabbage soup diet?
Diet Schedule
Day one: Eat as much soup as you want as well as unlimited fruits, along with one cup plain low-fat yogurt or one 8 oz. glass of skim milk.
What happens if you do the cabbage soup diet for 2 weeks?
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Can I eat eggs on cabbage soup diet?
Eat plenty of protein, fats and vegetables
Try to ensure all your meals include a protein source, a fat source, and plenty of low-carb vegetables. Protein sources like meat, fish, eggs, tofu, quinoa, and buckwheat help maintain muscle and leave you feeling fuller for longer.
How many times a day do you eat the cabbage soup diet?
Most variations of this diet suggest that people eat this soup two to three times a day, although some variations enable the participants to consume even more of the soup. The cabbage soup used in this diet combines ingredients like broth, nonstarchy vegetables, pepper, herbs and, of course, cabbage.
How long does it take to see results on the cabbage soup diet?
You can lose up to 10 pounds (4.5kg) in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
Can I have protein on the cabbage soup diet?
Most health professionals would consider the cabbage soup diet to be a rigid fad diet. The diet is too low in protein and calories for most people. It’s also low in carbs, though low carb diets work well as a weight loss strategy for some. In summary, I don’t recommend using this diet without medical supervision.
What fruit can I eat on the cabbage diet?
bananas
DAY 1: All fruits except bananas. Cantaloupe and watermelon are lower in calories than most fruit. DAY 2: All vegetables, raw or cooked. Try to eat leafy green vegetables and stay away from dried beans, peas and corn.
Does cabbage soup burn belly fat?
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular “cabbage soup diet.” Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat.
How much weight did you lose on the cabbage soup diet?
Pros: – Quick weight loss – up to 10 pounds or more in only 7 days. – Body detox and a kickstart to a sustainable diet.
What can you eat on day 5 of the cabbage soup diet?
WHAT CAN I EAT ON THE CABBAGE SOUP DIET PLAN?
- Day 1: Fruit (especially low-sugar), except bananas.
- Day 2: Vegetables, especially leafy greens and low carb veggies (not starchy veggies), and no fruit.
- On Day 3: Fruits and vegetables.
- Day 4: Bananas and skim milk.
- Day 5: Beef (or baked chicken without the skin) and tomatoes.
What is the healthiest bread you can eat?
Here are the 7 healthiest breads you can choose.
- Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture.
- Sourdough.
- 100% whole wheat.
- Oat bread.
- Flax bread.
- 100% sprouted rye bread.
- Healthy gluten-free bread.
Which bread is good for weight loss?
Whole grain bread is the healthiest pick for weight. It provides you with the nutrition of several whole grains like oats, barley, corn and others. Whole grain means whole kernel -the bran, germ and endosperm, which makes them highly nutritious.
What happens when you stop eating bread for a month?
When the body’s consumption of carbohydrates decreases, it begins to burn energy stored in the form of “glycogen”, which is the image in which it is stored carbohydrates in the liver and muscles), and this leads to water loss, and weight loss.
Can you eat sweet potato on cabbage soup diet?
The cabbage soup diet has low calories. Eat as much cabbage soup as you would like to keep your stamina up and drink plenty of water. If I start to feel sluggish, I cheat and have a baked sweet potato, a protein shake, or some juice.
Can I eat salmon on the cabbage soup diet?
Whole grains: eat your cabbage soup with brown bread or brown rice. Oily fish: such as salmon, tuna, sardines, mackerel. Lean meats: low-fat fish, chicken, turkey. Nuts and seeds: almonds, walnuts, chia seeds, flax seeds.