How to Freeze Bok Choy. Boil washed and trimmed bok choy for 2 minutes. Then plunge into ice water for 2 minutes. Pack dried bok choy in Freezer Zipper bags or FreezerWare™.
https://youtube.com/watch?v=5GHv4jr6cq0
Can you freeze bok choy before cooking?
Fresh bok choy can be frozen in both raw and blanched form. In any case, flash freeze it to guarantee that its quality and structure are preserved for as long as possible. If you haven’t grown your bok choy, you must choose the greenest, freshest-looking ones when going to the grocery store.
Can I freeze raw pak choi?
Providing you don’t blanch it, Pak choi freezes extremely well. Blanching leafy vegetables like Pak choi will cause them to go mushy in the freezer, which is certainly not the texture that you would hope for from this crunchy Chinese cabbage.
How long can you freeze bok choy?
When stored in the freezer, bok choy will keep for 4 to 6 months, maybe longer if the temperature is kept at a steady 0 degree Fahrenheit. There is no need to thaw the bok choy when used in cooking. Just add the bok choy directly into the dish you’re cooking and it will defrost quickly.
What can I do with a lot of bok choy?
Top 5 Ways to Use Bok Choy
- Stir Fry to Your Heart’s Content. Bok choy is a stir-fry staple.
- Toss it Up in Super Salads. Baby bok choy is the preferred variety in salads, as it’s more tender, but any variety will do.
- Make Your Own Kimchi.
- Add Bok Choy to Vibrant Soups.
- Wrap, Roll, and Stuff!
What’s the best way to freeze bok choy?
How to Freeze Bok Choy
- Blanch. Boil washed and trimmed bok choy for 2 minutes. Then plunge into ice water for 2 minutes.
- Pack. Pack dried bok choy in Freezer Zipper bags or FreezerWare™.
- Freeze. Remove as much air as possible from bag. Place in the deepest part of the freezer.
What is the best way to store bok choy?
Elizabeth Schneider recommends storing your bok choy in the crisper drawer of your refrigerator — unwashed and in a perforated plastic bag — and using it within a few days. When you do use it, remember that its cluster of stalks hides dirt, so wash it well.
Does bok choy need blanching?
When dealing with heartier greens like bok choy or broccoli, you have to blanch them before stir-frying them so that they have a chance to tenderize properly.
How long does bok choy last in the refrigerator?
between 3 to 6 days
How long Bok Choy can last depends on how you’ve stored it. If it’s properly stored in the refrigerator, it can last for anywhere between 3 to 6 days. What is this? To maximize its shelf life, you should store it inside a plastic bag in the refrigerator and only wash it when you’re ready to use it.
How do you keep bok choy crisp?
Cover bok choy completely with aluminum foil, folding all 4 sides to make sure it’s completely wrapped in foil. Place in plastic bag and put in crisper drawer in the refrigerator. When you’re ready to use it, remove from the refrigerator and wash it. This will keep the bok choy fresh for weeks.
When should you throw out bok choy?
If any outer leaves show signs of discoloration or wilting, you can toss them too. Healthy bok choy leaves are dark green with a white stem.
Are you supposed to eat the stems with bok choy?
The cool thing is that both the leaves and the stalks can be eaten, and this wonderful little plant is an excellent go-to for fiber, as well as for beta-carotene and vitamins C, K and A. It’s also a good source for calcium and vitamin B6. Bok choy can vary in flavor, size and color.
What is the healthiest way to eat bok choy?
Here are some ideas for how to prepare and eat bok choy: Chop it and sauté it with olive oil, garlic, and ginger as a side dish or to top a grain like rice or quinoa. Dice it and add it to an Asian-inspired soup recipe. Shred it and toss with other vegetables to make a raw salad.
What part of bok choy do you cut off?
Bok choy, also known as pak choi, is a leafy green vegetable in the cabbage family that’s commonly used in Asian cuisine.
How to Chop Bok Choy
- Cut off the root and pull apart the leaves.
- Stack leaves on top of each other and slice in half lengthwise.
- Chop across the leaves.
What is the difference between bok choy and baby bok choy?
So yes, bok choy and baby bok choy are basically the same. The real difference is in the smaller leaves and even earlier harvest of these tender leaves. Since the leaves are small and tender, they have a sweeter flavor than that of full sized bok choy and can be used in place of other greens in salads.
How do you store bok choy after washing?
Place in a plastic bag that can be sealed or loosely closed and store in the crisper drawer of your refrigerator for up to 6 days. Excess water will cause bok choy to wilt quickly, so don’t wash until you’re ready to eat it.
Can you eat bok choy past its prime?
If the stalks are covered with tiny brown spots, the bok choy is past its prime. Once you get bok choy home, it should be stored like other leafy greens—in a loosely sealed plastic bag in the refrigerator for up to two or three days. Don’t wash bok choy until you are ready to cook it.
What part of bok choy Do you eat raw?
It has a round tender white bulb on the bottom with long celery-looking stalks and dark leafy greens on top. The entire vegetable is edible and can be enjoyed either raw or cooked.
Can bok choy be cut and come again?
Bok Choy. It’s satisfying to slice off an entire head of these vase-like greens, but if you can resist, bok choy makes for a great cut-and-come-again option. Harvest the whole head within its first year of growth. As with chicory, you may still get a second head if you leave even a few leaves on the stem.
Can bok choy be overcooked?
A few notes about cooking: bok choy shouldn’t be overcooked. The crisp texture will give way to an unappealing, not-quite-mush appearance, while the leaves will become too soggy.
How do you freeze bok choy without blanching?
So, no, you do not have to blanch bok choy before freezing it. However, the bok choy may require a damp paper towel wiped over it to clean it and remove any bits of dirt. It is also recommended that you cut the unblanched bok choy into smaller pieces that you would use in your noodle dish or stir-fry, for example.