Mung beans are a good source of vitamins, such as vitamin B6, K and folate, as well as minerals, such as calcium, iron, magnesium, phosphorus and potassium (USDA, 2007). In addition to these vitamins and minerals, mung beans are also a rich source of plant protein.
How much vitamin K is in mung beans?
Mung beans, mature seeds, sprouted, raw, 1 package (12 oz)
| Protein (g) | 10.34 |
|---|---|
| Vitamin B-6 (mg) | 0.3 |
| Folate, total (mcg) | 207.4 |
| Vitamin B-12 (mcg) | |
| Vitamin K (phylloquinone) (mcg) | 112.2 |
What vitamins are in mung beans?
Copper: 16% of the RDI. Potassium: 15% of the RDI. Zinc: 11% of the RDI. Vitamins B2, B3, B5, B6 and selenium.
What is mung bean rich in?
The rich nutrients of the mung bean, such as minerals, iron, dietary fiber, and significant amounts of bioactive phytochemicals also make it a good alternative function food.
Is there vitamin K in legumes?
In general, leafy green vegetables, certain legumes and vegetable oils, and organ meats contain high amounts of vitamin K.
Are mung bean sprouts high in vitamin K?
Mung bean sprouts are a good source of vitamin K, with 1 cup of raw sprouts containing 34 micrograms, which means men get 28 percent of their recommended daily intake, while women gain 37 percent. Vitamin K is essential for the process of blood clotting.
Can I eat mung beans everyday?
Mung beans are good because they supply protein and fiber and they protect the liver and you can eat them daily. Mung beans are popular as fresh salads and cooked as lentils or soup in India, China, and Southeast Asia. Mung beans are rich in proteins, vitamins, minerals, fiber, oligosaccharides, and polyphenols.
Which beans are the healthiest?
9 Healthy Beans and Legumes You Should Try
- Chickpeas.
- Lentils.
- Peas.
- Kidney beans.
- Black beans.
- Soybeans.
- Pinto beans.
- Navy beans.
Is mung bean good for liver?
Results from this study show significant hypocholesterolemic and liver-protective properties of the mung bean, which are further enhanced after germination.
Is mung beans good for bones?
The vitamins and minerals in mung beans provide three main benefits to humans. They support: bone health, blood health and blood pressure. Any person at any age can benefit from having strong bones and healthy blood that delivers oxygen to all cells of the body.
Is mung beans good for high creatinine?
Many sources maintain that experts often recommend moong dal as part of the meal plan for patients diagnosed with chronic kidney disease (CKD) Non-Dialysis and kidney failure. The organic version, however, is even more beneficial due to the absence of chemical compounds.
Is mung beans high in uric acid?
So what can people with gout eat? Contrary to popular belief, mung beans (munggo), as well as other types of beans, are NOT prohibited! Gout sufferers are encouraged to eat vegetables, even those touted to have high purine content.
Is lentil and mung bean the same?
Mung beans are small, round green beans belonging to the legume family, while lentils are small, flat-disk-like edible seeds, which are high in proteins. The main difference between mung beans and lentils is that mung beans have more calories, proteins, and dietary fibers than lentils.
What beans can you eat on warfarin?
Legumes
| Item | Amount | Vitamin K |
|---|---|---|
| Beans | ||
| Kidney | 1/2 cup cooked | Low |
| Pinto | 1/2 cup cooked | Low |
| Peas | 2/3 cup cooked | High |
Can I eat beans while on warfarin?
To keep the vitamin K amount constant, it is sensible to eat one large raw salad a day and one serving of dark green vegetables such as asparagus and string beans, but leave out the very dark green leafy vegetables, such as steamed kale, collards, and spinach.
What food has no vitamin K?
Meat, Seafood and Dairy Foods
Seafood choices for those trying to avoid vitamin K include scallops, halibut, rockfish, lobster, eel and tuna. Egg whites are also vitamin K-free, as are skim milk, nonfat yogurt, 2 percent cottage cheese, fat-free ice cream, reduced-fat American cheese and fat-free cream cheese.
Are sprouts high in vitamin K?
Cruciferous vegetables
Vitamin K isn’t limited to leafy greens. Other greens, like broccoli and Brussels sprouts, are also rich in the vitamin. In fact, Brussels sprouts are loaded, offering 156 mcg per cup.
Are bean sprouts anti inflammatory?
The sprouting process boosts lentils’ phenolic content by a whopping 122%. Phenolic compounds are a group of antioxidant plant compounds that may provide anticancer, anti-inflammatory, and anti-allergenic properties ( 14 , 15 ).
Are sprouted mung beans healthy?
Bean sprouts are an excellent source of antioxidants, which protect against cell damage and may reduce the risk cancer and heart disease. Specific vitamins and minerals in bean sprouts include: Vitamin C. Calcium.
Do mung beans cause gas?
Legumes Cause Bloating
Legumes, especially beans, have a reputation for causing gas and bloating. Not all legumes cause excessive bloating. Mung beans, lentils, and black-eyed peas can be more comfortable for some to digest and produce less gas.
Is mung bean high in sugar?
Like other types of legumes, mung beans also contain starch, which gives a boost of energy when consumed. Along with fiber and starch, mung beans contain 4.04 grams of sugar per cup.