Douse the asparagus in olive oil and sprinkle with kosher salt and pepper. Place the spears on a sheet pan and roast at 425°F until just tender, about 20 minutes. Take this simple side up a notch by pairing the asparagus with mushrooms and slices of prosciutto.
How do you cook and eat asparagus?
Grilled Asparagus
- First, snap off the woody ends.
- Then, lightly toss the trimmed spears with olive oil, salt, and pepper.
- Grill for 6 to 8 minutes on a grill preheated to medium, flipping halfway through.
- Your asparagus is ready when it’s tender and lightly charred.
What is the healthiest way to eat asparagus?
Try adding shredded, raw asparagus to pasta dishes and salads. Alternatively, enjoy the spears lightly steamed or sautéed in a frittata, or as a stand-alone side dish. Asparagus is a nutritious choice, regardless of whether it’s cooked or raw. Try eating a combination of the two for maximum health benefits.
Which part of asparagus do you cut off?
Using a large chef’s knife, slice off the bottom tough parts of the stalks just where the color turns from white to green. Repeat with the other half of the stalks. And that’s it: you’ve got asparagus that’s ready to be used in any recipe!
How long should I cook asparagus for?
Your average asparagus will take about 5 minutes. Large asparagus can take 6 to 7 minutes, and if they are a bit old and tough, even longer.
Do you have to peel asparagus before you cook it?
Be wary of any recipe that instructs you to peel asparagus before cooking it. Not only is it labor-intensive, it’s really not necessary. Rick Martinez, BA’s digital associate food editor, explains that as long as you get rid of the bottom portion of the stalk, the rest is entirely edible.
Is asparagus good for weight loss?
Asparagus Can Help With Weight Loss
Not only is asparagus low in fat and calories (one cup is 32 calories), but it also contains lots of fiber. According to a 2020 review published in the journal Metabolites, this makes asparagus a good choice if you’re trying to lose weight.
What can you season asparagus with?
Fresh asparagus really doesn’t need much to make it taste amazing. A little garlic, lemon juice, olive oil, and a touch of salt and pepper, and that’s it!
What does asparagus do to your body?
Asparagus Nutritional and Health Benefits
These vegetable spears are packed with nutrients, providing a good source of fiber, vitamin C and folate. It is also an excellent source of vitamin K, an essential nutrient for blood clotting and healthy bones.
Is asparagus good for cholesterol?
The insoluble fiber in asparagus binds to any cholesterol in your digestive system and helps carry it out before you absorb it. Plus, the potassium in asparagus can help lower cholesterol and regulate your heartbeat.
Do you wash asparagus before roasting?
A vegetable peeler can also be used to shave off the thick outer skin to reduce waste. Make sure to wash the asparagus before cooking, and try them with a towel if you are using dry-heat cooking methods like roasting or sauteing so it doesn’t steam instead of brown.
How does asparagus affect urine?
The bottom line. The asparagusic acid in asparagus produces many sulfurous byproducts that give your pee a rotten-like smell. The smell can be detected as early as 15 minutes after eating asparagus and may last up to 14 hours.
Why you shouldn’t Snap the ends off asparagus?
THE BOTTOM LINE: You’ll throw away more asparagus if you snap off the ends, and the spears won’t look as long and elegant. For many reasons, we think trimming and peeling is worth the effort. SNAPPED: Snapping the natural breaking point means losing half the weight of almost every spear.
What is the best way to cut asparagus?
How to Trim Asparagus
- Here’s a step by step breakdown of what to do:
- Pick up one stalk and hold it in the middle and at the end.
- Bend the stalk until it snaps.
- Line up the tip of that stalk with the tips of the remaining stalks.
- Slice off the ends of the remaining stalks so they’re flush with the snapped stalk.
How long do u put asparagus in the oven?
Directions
- Preheat the oven to 425 degrees F (220 degrees C).
- Place asparagus into a mixing bowl; drizzle with olive oil and toss to coat. Sprinkle with Parmesan cheese, garlic, salt, and pepper.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness.
How do you clean asparagus?
How to Clean Asparagus
- Remove the woody part of the spears. The best way to clean asparagus is to start by snapping off the woody part at the bottom of each stalk.
- Rinse the asparagus under running water.
- Pat the asparagus dry.
Can dogs eat asparagus?
Asparagus is a yummy vegetable that is packed with vitamins and minerals. It’s a very healthy food for humans, but can dogs eat asparagus? Asparagus is not toxic for dogs, so they can safely eat it.
Why do chefs peel asparagus?
Large asparagus stalks tend to be much thicker at the bottom than at the top, so peeling makes them more uniform and they will cook more evenly.
Do you cut the stems of asparagus?
It is not necessary to trim asparagus. On some spears, especially fresh, pencil-thin stalks, the woody ends may not tenderize once cooked. But on larger stalks, the ends of the asparagus are often woody and dense—Which makes them difficult to chew, no matter how soft the asparagus is after cooking.
Does asparagus get softer the longer you cook it?
Undercooked asparagus, crunchy and forbidding, can taste like a punishment. But if you simmer asparagus long enough to cook it through, its texture becomes soft and almost creamy, and its lovely flavor comes into full bloom. It’s worth taking the time to peel it first.
Who should not eat asparagus?
Moreover, if there is a family history of allergies, you need to pay attention to avoid cross-reactivity. In raw asparagus can produce about 6 compounds that cause allergic problems for the body. When you have an allergy, it affects your skin, throat, nose or lungs.