Simply pre-heat the oven to 220°C, gas mark 7, line a tray with foil or baking paper, lay the asparagus spears onto the tray, drizzle with olive oil and season with salt and pepper. I also like to add a couple of fresh cloves of garlic and a little freshly grated of lemon zest. Roast for ten minutes.
What is the best way to eat asparagus?
Its elegant, snappy stalks stand up well to a variety of preparations, including roasting, steaming, sautéing and grilling. You can even eat asparagus raw: shave it into ribbons with a vegetable peeler and toss into dishes like Shaved Asparagus Salad with Lemon and Parmesan or Asparagus Fettuccine Carbonara.
How long do you boil asparagus for?
about 5 minutes
When ready to cook, toss the salt into the boiling water and carefully lower in the asparagus. Turn the heat to low and simmer the asparagus, uncovered, until the spears are easily penetrated with a knife, usually after about 5 minutes but from 1 minute for very thin asparagus to 12 minutes for the very thickest.
How do you cut asparagus?
How to Cut Asparagus
- Line up asparagus spears flat on a cutting board. Using a knife, cut off the woody, fibrous bottom of the stalk.
- Alternatively, asparagus will naturally bend at the spot that should be removed. You can snap it off.
- If desired, trim asparagus into smaller, bite-size pieces.
What are benefits of asparagus?
It’s low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Additionally, eating asparagus has a number of potential health benefits, including weight loss, improved digestion, healthy pregnancy outcomes and lower blood pressure.
Which side of asparagus do you cut off?
Using a large chef’s knife, slice off the bottom tough parts of the stalks just where the color turns from white to green. Repeat with the other half of the stalks. And that’s it: you’ve got asparagus that’s ready to be used in any recipe!
Do I need to rinse asparagus?
Rinse asparagus under cold running water to remove any dirt or sand from the stalks and tips before beginning preparation. Do not wash until ready to use. Begin preparing the asparagus by simply trimming off the bottom ends of the stalks. Find the area where the green color begins to fade.
What meat goes well with asparagus?
What meat goes well with asparagus? Pork, chicken, shrimp, sausage, ham, salmon, bacon, beef, tilapia, lamb, tenderloin, cod, prawn, crab, scallop, calamari, seafood, swordfish, prosciutto, halibut, steak, tuna, duck are the meats that pair well with this vegetable.
What spice goes well with asparagus?
Asparagus
- Spices: smoked paprika, chipotle chili & cumin.
- Fine herbs: rosemary, basil, dill, marjoram, Mediterranean oregano, thyme, cilantro, etc.
- Spices: Allspice, curry, ginger, pepper, paprika, cayenne, mustard,
- Fine herbs: basil, sage, bay leaf, oregano, parsley, savory, tarragon.
Do you have to peel asparagus before you cook it?
Be wary of any recipe that instructs you to peel asparagus before cooking it. Not only is it labor-intensive, it’s really not necessary. Rick Martinez, BA’s digital associate food editor, explains that as long as you get rid of the bottom portion of the stalk, the rest is entirely edible.
How do you clean asparagus?
How to Clean Asparagus
- Remove the woody part of the spears. The best way to clean asparagus is to start by snapping off the woody part at the bottom of each stalk.
- Rinse the asparagus under running water.
- Pat the asparagus dry.
Can dogs eat asparagus?
Asparagus is a yummy vegetable that is packed with vitamins and minerals. It’s a very healthy food for humans, but can dogs eat asparagus? Asparagus is not toxic for dogs, so they can safely eat it.
Can you eat asparagus raw?
The bottom line. Asparagus is a highly nutritious vegetable that can be eaten cooked or raw. Because of its tough texture, cooking is the most popular preparation method. However, thinly sliced or marinated raw spears can be equally enjoyable.
Should you cut the ends of asparagus?
It is not necessary to trim asparagus. On some spears, especially fresh, pencil-thin stalks, the woody ends may not tenderize once cooked. But on larger stalks, the ends of the asparagus are often woody and dense—Which makes them difficult to chew, no matter how soft the asparagus is after cooking.
Why do you cut asparagus at an angle?
Diagonal Slicing
Instead of cut cylinders, asparagus spears can be sliced diagonally. By slicing the spears diagonally, you’ll give your asparagus more visual appeal and feel like you’re dining in a high-end restaurant. The angle you cut them at is up to you, but we recommend a roughly 45-degree angle.
When should you cut asparagus?
Once an asparagus spear starts to open and have foliage, it’s too tough for eating. Harvest spears when they reach 8 to 10 inches in height and between 1/2 and 3/4 inch thick.
Which is healthier asparagus or broccoli?
If you want more vitamin C, folate, calcium, potassium, or phosphorus to your diet, then choose broccoli. If you need more vitamin A, vitamin E, niacin, selenium, or iron, then asparagus would be the better choice.
Does asparagus clean your liver?
Asparagus. Thanks to their diuretic function, they help the cleansing process by activating the functions of the liver and kidneys that eliminate the toxins.
Is asparagus anti-inflammatory?
Lastly, asparagus has excellent anti-inflammatory effects and high levels of antioxidants, both of which may help reduce the risk of heart disease.
Why you shouldn’t Snap the ends off asparagus?
THE BOTTOM LINE: You’ll throw away more asparagus if you snap off the ends, and the spears won’t look as long and elegant. For many reasons, we think trimming and peeling is worth the effort. SNAPPED: Snapping the natural breaking point means losing half the weight of almost every spear.
How do you cut asparagus for roasting?
How to Trim Asparagus
- Here’s a step by step breakdown of what to do:
- Pick up one stalk and hold it in the middle and at the end.
- Bend the stalk until it snaps.
- Line up the tip of that stalk with the tips of the remaining stalks.
- Slice off the ends of the remaining stalks so they’re flush with the snapped stalk.