How Do You Steam Broccoli On The Stove?

In a Skillet

1. Fill your skillet with about 1/2-inch of water and bring the water to a boil.
2. Add your broccoli to the skillet and cover it with a lid.
3. Cook until the broccoli reaches your desired level of tenderness, about 3 to 5 minutes.
4. Drain the broccoli and season with salt and pepper.

How do you steam broccoli on the stove without a steamer?

How to Steam Broccoli in a Pan or Pot

1. Add water to a large saucepan and then place the broccoli florets on top.
2. Turn the burner to high and bring the water to a boil.
3. Cover the pot and let the water continue to boil for 4 minutes.
4. After 4 minutes, carefully strain the water from the broccoli and enjoy.

Is it better to steam or boil broccoli?

Boiling broccoli cooks away some of the vitamins and minerals. Steaming vegetables preserves more nutrients than boiling, and it softens broccoli without adding fat, This helps you get the most nutrition with the lowest possible caloric intake while still producing an attractive flavor.

How do you steam something without a steamer?

First, take three sheets of aluminum foil and roll them up into baseball-sized balls. Place them on the bottom of the pot, and pour in about an inch of water. Then rest the plate on top of the foil balls, and add whatever food you’re trying to steam to the plate. Cover the pot with a tight-fitting lid and steam away.

What is the best cooking method for broccoli?

Broccoli can be eaten raw, but blanching it quickly in boiling water helps give it a more crisp-tender texture and bring out its flavor. Broccoli can also be steamed, sautéed, and roasted. You could even throw long spears on the grill!

How long does it take broccoli to steam?

Pour about an inch of water into a skillet or wok and bring it to a boil over medium-high heat. Put the broccoli florets in a steamer basket and season with salt. Set the steamer basket over boiling water and cook until the broccoli is crisp-tender, 8 to 10 minutes depending on the size of the florets.

How do you steam veggies on the stove?

How do you steam vegetables in a pan? Fill a medium pan with around 2 inches of water and bring to the boil. Cover and cook until tender. Top up with a splash more water if the pan boils dry.

What are the disadvantages of steaming?

LESSON 2 – DISADVANTAGES OF STEAMING METHOD

• It takes longer time than boiling.
• It consume more cooking energy.
• It tends to lack flavour.

Why is steamed broccoli so good?

Broccoli is high in many nutrients, including fiber, vitamin C, vitamin K, iron, and potassium. It also boasts more protein than most other vegetables. This green veggie can be enjoyed both raw and cooked, but recent research shows that gentle steaming provides the most health benefits ( 1 , 2 ).

What can I add to broccoli to make it taste better?

7 Ways to Upgrade Boring Old Steamed Broccoli

1. Broccoli with Orange-Chile Oil.
2. Broccoli à la Catalan.
3. Broccoli with Garlicky Tapenade.
4. Steamed Broccoli with Miso Butter.
5. Bay-Steamed Broccoli.
6. Steamed Broccoli with Ginger and Sesame Seeds.
7. Steamed Broccoli with Lemon and Parmesan.

What are the two methods of steaming?

Methods Of Steaming

• Steamer Baskets. The simplest way to steam food is to place a steamer basket in a saucepan over about 5-10cm of boiling water.
• Microwave steaming.
• En Papillote (Paper Bag/Packet)
• Steam Ovens.

What are the two types of steaming?

There are also two kinds of steaming methods, which are “low pressure steaming,” or also known as “atmospheric,” and “high pressure steaming.” Low pressure steaming is a process where food could be steamed through neither an indirect nor a direct contact with the steam, while high pressure steaming is when foods are

How long do you steam veggies for?

What vegetables should I steam?

1. Peas, including frozen peas: 2-3 mins.
2. Broccoli and cauliflower: 8-10 mins.
3. Leafy greens like kale, collard greens, Swiss chard: 5-7 mins.
4. Spinach: 3 mins.
5. Asparagus: 3-5 mins.
6. Green beans: 3-5 mins.
7. Root vegetables like beets, carrots, turnips, potatoes: 10-15 mins.

How do you prepare broccoli before cooking?

How to Prepare Broccoli. Soak broccoli in salted water or vinegar for 10 minutes to dislodge any insects. Remove tough leaves and wash the florets in cold water before eating or cooking. If you plan to cook the stalks, trim the butt end first and then peel the stalks before cooking.

How long does it take to boil broccoli?

Trim and cut the stalk in half, then finely slice it. Once boiling, use a slotted spoon to carefully lower the broccoli into the water. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.

How do you soften broccoli?

Steam. Set a large pot with a few inches of water and a steamer basket over high heat, then cover. When the water comes to a boil, add the broccoli florets and stem coins to the steamer basket, then cover again. Steam for about 5 minutes, until the broccoli reaches desired tenderness.

Can you steam broccoli too long?

The most important thing to know about steaming broccoli is that cooking the broccoli any more than seven minutes tops risks overcooking it. After seven minutes the broccoli will turn olive green, instead of that beautiful vibrant green color we want.

Can you steam fresh broccoli in the microwave?

Here’s How to Steam Broccoli in the Microwave:
Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. What is this? Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.

How do you steam?

To steam foods, make sure the ingredients are not immersed in the water. Over a pot of water, add a collapsible pot or Chinese bamboo steamer, then add the foods you want to steam. Cover, bring the water to a boil, then reduce to a simmer. Cooking times vary, depending on the foods being steamed.

Is it better to steam or boil vegetables?

Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.

How do you steam vegetables quickly?

Microwave steaming method

1. Place the vegetables in a microwave proof bowl.
2. Add a very small amount of water (a few tablespoons should be enough)
3. Cover the bowl with saran wrap/cling film.
4. Then use a fork to pierce the top a few times so that some of the steam can escape.
5. Heat the vegetables on high for about 2-3 minutes.