Bring one inch of water to a boil in your pot. While you’re waiting for your water to boil, use a knife to cut the head of broccoli into florets. Add your steamer basket to the pot and place the broccoli florets on the steamer. Reduce the heat to medium, add lid and steam for 5-6 minutes, for tender crisp broccoli.
How do you steam broccoli without getting soggy?
Fill your skillet with about 1/2-inch of water and bring the water to a boil. Make sure you don’t use more water, otherwise the broccoli will boil rather than steam, making for soggy results. Add your broccoli to the skillet and cover it with a lid.
How do you make broccoli stay crunchy?
Toss the broccoli florets and stems with a few teaspoons of oil and 1/2 teaspoon of salt. Spread the broccoli on a foil-lined baking sheet in a single layer. Roast for 20 to 25 minutes, until the broccoli is crunchy and you can see deep caramelized brown spots. Serve immediately.
What’s the best way to steam broccoli?
Add the broccoli florets to a steamer basket, and place it in a saucepan filled with 1 inch of water. Bring the water to a boil, reduce the heat to a simmer, and cover the pan. Let steam for 5 minutes, or until the broccoli is crisp-tender and bright green.
Why is my broccoli mushy after cooking?
After washing the brocoli, make sure that you dry thoroughly before roasting. That is the usually the primary reason you get that mushy texture. The second cause of mushy roasted broccoli, or any veggie, is overcrowding the pan. Make sure you leave enough room in between the florets so excess moisture isn’t trapped.
How do you steam broccoli on the stove without steamer basket?
The Stovetop Method
Step 2: Fill the pot or skillet with about 1 inch of water and bring it to a boil over medium-high heat. When the water is boiling, place the broccoli florets in the pot and place the lid on the pot. Cook the broccoli until crisp-tender to your preference, about 5 minutes.
How long should I boil broccoli for?
To boil, place in a pan of boiling water and cook the florets for 6-8 minutes. To steam, place in a steamer over boiling water and cook for 6-8 minutes.
What is the healthiest way to cook broccoli?
Steamed broccoli may be one of the healthiest ways to cook broccoli because it’s quick and nutrients and vitamins won’t be lost in the cooking water, as can be the case with boiled broccoli.
Why did my steamed broccoli turn brown?
As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.
How do you steam broccoli in a wok?
Wok with steaming rack: If you have a wok with a lid and a small metal steaming rack (usually 2 to 3 inches tall), you can place a heatproof dish (such as a glass pie plate or baking dish) of broccoli on the rack, set it on the rack over the simmering water, cover, and steam away!
How do you steam?
To steam foods, make sure the ingredients are not immersed in the water. Over a pot of water, add a collapsible pot or Chinese bamboo steamer, then add the foods you want to steam. Cover, bring the water to a boil, then reduce to a simmer. Cooking times vary, depending on the foods being steamed.
Can you steam fresh broccoli in the microwave?
Here’s How to Steam Broccoli in the Microwave:
Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. What is this? Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Be careful when you remove the broccoli from the microwave.
What happens if you steam broccoli too long?
Overcooking will cause it to break apart, lose its color, diminish its taste, and will cause the lose of many nutrients. If adding broccoli to a cold salad, first blanch in boiling water for 2 minutes and then immediately rinse with cold water.
Is overcooked broccoli still healthy?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.
When should you not eat broccoli?
First, check the color of the florets. They should be a bright, uniform green. If they have any yellow or brown spots, that’s a sign your broccoli is starting to spoil. If you notice fuzzy white or black patches growing on the florets or the stem, that tells you that mold is starting to form, and it’s time to toss it.
How do you steam broccoli and carrots without a steamer basket?
Fill a metal strainer or colander.
Choose a saucepan that’s wide enough to hold the metal strainer around the rim, and deep enough that the strainer doesn’t touch the bottom. Add about an inch of water to the bottom of the pan, place the strainer over the pan, fill with veggies, and cook.
Can I use a colander as a steamer?
If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.
Can you steam broccoli with a strainer?
Place a steamer basket (or a strainer or colander that fits on top of your pot) add the broccoli. Ensure the water isn’t touching the steamer basket. Bring to a boil and cover to allow the steam to build up. Time the broccoli for about 5 minutes (per the printable recipe below).
Can you boil broccoli and carrots together?
Heat a large pot of water to a boil on high. Season with salt. Add the broccoli and cook 4 min. Add the carrots to the same pot and cook 2 min., until broccoli and carrots are tender.
Why is broccoli good for you?
Broccoli is a good source of vitamin K and calcium, two vital nutrients for maintaining strong, healthy bones ( 42 , 43 , 44 ). It also contains phosphorus, zinc and vitamins A and C, which are necessary for healthy bones as well (45).
When you boil broccoli does it lose its nutrients?
Broccoli, spinach, and lettuce may lose up to 50% or more of their vitamin C when boiled ( 4 , 5). Because vitamin C is water-soluble and sensitive to heat, it can leach out of vegetables when they’re immersed in hot water. B vitamins are similarly heat sensitive.