Dosage and Preparation Once blended with a carrier oil, lavender essential oil can be massaged into your skin or added to your bath. You can also sprinkle a few drops of lavender essential oil onto a cloth or tissue and inhale its aroma, or add the oil to an aromatherapy diffuser or vaporizer.
How do you take lavender oil orally?
Capsules. While ingesting lavender oil on its own is not recommended, lavender-infused capsules are often used in the treatment of anxiety. In small amounts such as in capsule form, lavender oil is considered safe to ingest. Because lavender capsules are herbal supplements, you can purchase them without a prescription.
What is the best way to use lavender oil?
Rub 2 or 3 drops of lavender oil in your cupped palms, then use deep inhalations to draw the scent all the way into your amygdala gland, the emotional warehouse in your brain, to calm the mind. Then, rub your feet, temples, wrists (or anywhere) for an immediate calming effect on the whole body.
How many drops of lavender oil should I use?
Best Aromas: Diffuse three drops Lavender oil each evening for a relaxing and calming aroma. For a fun twist, diffuse three drops Lavender with three drops of either Bergamot oil, Wild Orange oil, or Basil oil to add bright and uplifting undertones to the aroma.
What are the benefits of drinking lavender oil?
Lavender oil is believed to have antiseptic and anti-inflammatory properties, which can help to heal minor burns and bug bites. Research suggests that it may be useful for treating anxiety, insomnia, depression, and restlessness.
Can you drink lavender oil in water?
Lavender oil shouldn’t be ingested. For topical use, mix a few drops of lavender oil with a carrier oil, like coconut or jojoba oil, before rubbing it into your skin.
Is lavender oil safe to ingest?
Lavender oil is generally not poisonous in adults when breathed in during aromatherapy or swallowed in smaller amounts. It may cause a reaction in children who swallow small amounts. The major effects are due to allergic reactions of the skin.
What are the side effects of lavender oil?
Side effects might include constipation, diarrhea, and headache. When applied to the skin: Lavender is possibly safe. It’s usually well-tolerated, but can sometimes cause skin irritation. When inhaled: Lavender essential oil is possibly safe.
What does lavender do to the brain?
It is believed that inhaled lavender act via the limbic system, particularly the amygdala and hippocampus [1]. Linalool and linalyl acetate are rapidly absorbed through the skin after topical application with massage and are thought to be able to cause central nervous system depression [8].
Does lavender make you sleepy?
Lavender essential oil is a proven, gentle way to fall into a relaxing sleep. It can be used in a variety of different ways, including putting a few drops on your temples or spraying it on your pillow as pillow mist. Lavandula Angustifolia is the best type of lavender oil to use to help you fall asleep.
Do I need to dilute lavender oil?
Using essential oils on the skin without diluting them is referred to as applying them “neat.” Never Put Undiluted Essential Oils On Your Skin. Not even lavender or tea tree. Always dilute essential oils adequately prior to applying them to your skin, scalp or hair.
Can I apply lavender oil directly to skin?
The short answer is that yes, lavender essential oil can be applied directly to the skin. However, as with all aromatherapy oils, we do not advise using lavender oil without consulting a qualified aromatherapist or getting a solid grounding in knowledge from one of the great Aromatherapy manuals available.
Can I dilute essential oil with water?
Essential oils are highly concentrated, volatile substances. In order to be used safely, they should be diluted in another safe substance, like water, a skin care oil or an unscented lotion or liquid soap.
How long does lavender oil take to work?
Most studies suggest that inhaling lavender essential oil for a minimum of three minutes, but preferably 10 to 30 minutes at a time, is effective. The positive effects can be experienced soon after inhalation as it is absorbed quickly.
Does lavender interact with any medications?
Possible Interactions
These drugs include narcotics such as morphine or oxycodone (OxyContin) for pain, and sedative and anti-anxiety agents such as lorazepam (Ativan), diazepam (Valium), and alprazolam (Xanax). Ask your doctor before using lavender with these and other sedatives.
What does lavender heal?
Lavender oil has been shown to exhibit anti-inflammatory and antibacterial effects ( 7 , 8 , 9 ). As a result, it’s used in topical applications to help fight acne, improve inflammatory skin conditions like psoriasis, and heal wounds or abrasions.
How do you take essential oils orally?
Ingest them
Some people take essential oils orally in teas, supplements or even via a drop or two on their tongue. “Unless you’re directed by a trained herbalist, I recommend against using them this way. Since they’re so strong, they may be harmful,” advises Dr. Lin.
Who should not drink lavender tea?
WebMD also reveals that lavender tea or its products like oil are unsafe for people undergoing surgery (4). This is because it might slow down the central nervous system when used alongside anesthesia and other medications taken before and after surgery (4).
Where do you put lavender oil for sleep?
Pouring a few drops of Lavender Oil onto your pillow is how the majority of people use Lavender Oil to help them to sleep, however, to avoid staining your sheets and bedding you can put the drops on a hanky or facecloth placed over the pillow.
Can you put lavender oil on your tongue?
To alleviate the symptoms of nausea and motion sickness, place a drop of Lavender oil on the end of your tongue, behind your ears or even around the navel.
What happens if you swallow essential oils?
Essential oils are not safe to consume and can cause significant poisoning even if small amounts are ingested. The Western Australian Poisons Information Centre (WAPIC) has recorded an increase in poisonings as a result of essential oil ingestions in children.