Make sure to always dilute Cassia, Cinnamon, Clove, Cumin, Oregano, and Thyme essential oils in at least four ounces of liquid before taking internally. You can also dilute these oils by adding one to two drops to a recipe or beverage before consuming.
How do you take essential oils internally?
There are several ways to take oils internally; you can cook with the oils, take them in beverages, or put them in a veggie capsule to swallow. Using oils internally is a method that is best used only when you have specific area of concern that can only be met by ingesting the essential oil.
How do you apply thyme oil to respiratory system?
Treats respiratory Problems:
It also serves as a potent remedy for asthma, bronchitis, sinus, headache, and pharyngitis. Gargle your sore throat with warm water infused with thyme essential oil to get instant relief from cough and congestion.
How do you take essential oils orally?
Ingest them
Some people take essential oils orally in teas, supplements or even via a drop or two on their tongue. “Unless you’re directed by a trained herbalist, I recommend against using them this way. Since they’re so strong, they may be harmful,” advises Dr. Lin.
How much thyme should you take a day?
A serving of thyme is typically two tablespoons when fresh or one teaspoon when dried. Thyme is safe when used in normal amounts for cooking. However, if you plan to ingest it as an essential oil, you should bear in mind that it’s at a higher concentration in that form and may cause side effects.
Can thyme oil be taken internally?
Thyme essential oil is commonly used to add spice and flavor to a variety of meals and can also be taken internally to support a healthy immune system.
Can you put essential oils in your drinking water?
Using essential oils for better health is common these days, but did you know that some people swear by adding essential oils to their water? It’s true… some oils can be added to water (and food, too). Adding a drop or two of an essential oil to your water can enhance the flavor—and make staying hydrated tastier.
Can you take thyme oil orally?
Although thyme volatile oil has cytotoxic properties in high concentrations and may cause intestinal cell damage when administered orally, no toxicity has been reported at commonly used doses, and it can be considered as a safe drug.
What can thyme cure?
Thyme contains chemicals that might help bacterial and fungal infections. It also might help relieve coughing and have antioxidant effects. People commonly use thyme for cough, patchy hair loss (alopecia areata), dementia, and many other conditions, but there is no good scientific evidence to support these uses.
Is thyme good for phlegm?
Thyme has antispasmodic, mucus-clearing, and antibacterial actions. contains an essential oil (thymol) and certain flavonoids. This plant has antispasmodic, expectorant (mucus-expelling), and antibacterial actions, and it is considered helpful in cases of bronchitis.
How many drops of essential oil can you take internally?
The way to ingest an essential oil formulation is to put NO MORE than 3 drops in a veggie capsule filled with olive oil or coconut oil. This capsule can be taken 3 or 4 times a day. So we are talking about ingesting no more than 9-12 drops of oil in a day.
What happens if you take essential oils internally?
The most common adverse effect from internal consumption of essential oils is stomach irritation therefore, taking essential oils in water is not a good idea as these oils sit on water and this makes it harder for the body to assimilate as the oil will sit on top of the fluid in your stomach, causing irritation of the
What essential oils are safe to take internally?
Some of the oils that are safe for internal use are a lot of the citrus oils like Lemon, Lime, Wild Orange. Black Pepper, Cardamom, Fennel or Oregano, Peppermint, Rosemary, Frankincense. Those are just several to name a few.
Who should not take thyme?
Taking thyme might increase your risk of bleeding, especially if used in large amounts. Hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometriosis, or uterine fibroids: Thyme might act like estrogen in the body.
Does thyme have side effects?
Possible Side Effects
Commonly used for cooking, thyme is considered safe when used in normal food amounts. It also appears to be well-tolerated in dietary supplement forms. However, the overconsumption of thyme may cause upset stomach, cramps, headaches, and dizziness.
Does thyme raise blood pressure?
Thyme is a flavorful herb packed with numerous healthy compounds. Rosmarinic acid is one such compound. Research has linked it to many benefits, such as reduced inflammation and blood sugar levels, as well as increased blood flow. It may also help reduce blood pressure ( 25 , 26 ).
Does thyme make you sleepy?
Did you know that thyme contains an anxiolytic active ingredient that could be beneficial to sleep? Thyme can therefore help anxious people to relax, much like its friend verbena. Drink a cup of thyme tea after your evening meal to enjoy a pleasant journey to the land of nod.
Can you take plant therapy oils internally?
Can Plant Therapy’s Essential Oils Be Used Internally? A. We do not recommend the general internal use of essential oils. Essential oils are highly concentrated and have the capacity to cause serious damage if used internally without the necessary expertise required in administering them.
How much essential oil do you add to water?
For a stronger scent, mix 2 oz. of water in your spray bottle with 15 to 25 drops of essential oils. For a milder scent, a good guideline is 20 drops of essential oil in 4 oz. of water.
Can I put essential oils in my tea?
Just one or two drops can be added to a pot of tea for a delicious and refreshing pick-me-up. This is a great way to add flavor and flair to your favorite teas; you can experiment with many different essential oils to discover new and exciting flavor varieties.
What essential oils are good for drinking water?
Basil, lemongrass, cilantro, ginger, wild orange, grapefruit, lemon, lime and even lavender transform water into a vehicle for relaxation and hydration (and the two are related). Here’s how you do it. Fill a large bottle with water, then add one drop — ONE DROP — of this stuff, cap tightly and shake well.